Nutrition Facts: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Below, you'll find the Nutrition Facts panel for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked. The Nutrition Facts panel offers a clear breakdown of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Source of Calories

Source of Calories
Total Fat: 46.0%
Total Carbohydrates: 0.0%
Total Protein: 54.0%
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Nutrition Facts
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
294
% Daily Value*
Total lipid (fat): 20.900 g
Fatty acids, total monounsaturated: 8.820 g
Fatty acids, total polyunsaturated: 1.510 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 8.830 g
Carbohydrate, by difference: 0.000 g
Energy: 294.000 kcal
Water: 53.700 g
Protein: 24.500 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 18.000 µg
Vitamin D: 2.000 IU
Vitamin D (D2 + D3): 0.100 µg
Niacin: 6.660 mg
Vitamin B-6: 0.130 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.250 mg
Vitamin B-12: 2.550 µg
Vitamin K (phylloquinone): 4.600 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172480)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    18.000 µg
  • Vitamin D :
    2.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Niacin :
    6.660 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    2.550 µg
  • Vitamin K (phylloquinone) :
    4.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    310.000 mg
  • Zinc, Zn :
    4.460 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    72.000 mg
  • Iron, Fe :
    1.880 mg
  • Magnesium, Mg :
    23.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    8.820 g
  • Fatty acids, total polyunsaturated :
    1.510 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    8.830 g
Proximates
  • Total lipid (fat) :
    20.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    294.000 kcal
  • Water :
    53.700 g
  • Protein :
    24.500 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Pantothenic acid :
    0.660 MG
  • Isoleucine :
    1.180 G
  • Leucine :
    1.910 G
  • Lysine :
    2.170 G
  • Cystine :
    0.293 G
  • Valine :
    1.320 G
  • Arginine :
    1.460 G
  • Histidine :
    0.777 G
  • Aspartic acid :
    2.160 G
  • Serine :
    0.912 G
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    4.480 G
  • SFA 18:0 :
    2.840 G
  • MUFA 18:1 :
    8.000 G
  • PUFA 18:2 :
    1.140 G
  • PUFA 18:3 :
    0.300 G
  • PUFA 20:4 :
    0.070 G
  • MUFA 16:1 :
    0.610 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.022 MG
  • SFA 12:0 :
    0.090 G
  • SFA 14:0 :
    0.820 G
  • Folate, total :
    18.000 UG
  • Tryptophan :
    0.287 G
  • Threonine :
    1.050 G
  • Methionine :
    0.629 G
  • Phenylalanine :
    0.998 G
  • Tyrosine :
    0.824 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.560 G
  • Glycine :
    1.200 G
  • Proline :
    1.030 G
  • Ash :
    1.040 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    26.400 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    12.300 MG
  • Choline, total :
    93.700 MG
  • Folate, food :
    18.000 UG
  • Energy :
    1,230.000 kJ
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