Nutrition Facts: Tempeh

Below, you'll find the Nutrition Facts panel for Tempeh. The Nutrition Facts panel offers a clear breakdown of Tempeh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tempeh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tempeh Source of Calories

Source of Calories
Total Fat: 27.9%
Total Carbohydrates: 19.7%
Total Protein: 52.4%
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Nutrition Facts
Tempeh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
192
% Daily Value*
Protein: 20.300 g
Carbohydrate, by difference: 7.640 g
Energy: 192.000 kcal
Water: 59.600 g
Total lipid (fat): 10.800 g
Fatty acids, total saturated: 2.540 g
Fatty acids, total monounsaturated: 3.200 g
Fatty acids, total polyunsaturated: 4.300 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Vitamin B-12: 0.080 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.078 mg
Riboflavin: 0.358 mg
Niacin: 2.640 mg
Vitamin B-6: 0.215 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 24.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174272)
Data source attachment: None specified
Ingredient statement: Tempeh

Detailed Nutritional Information Breakdown for Tempeh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tempeh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tempeh

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.080 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.358 mg
  • Niacin :
    2.640 mg
  • Vitamin B-6 :
    0.215 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    24.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Iron, Fe :
    2.700 mg
  • Magnesium, Mg :
    81.000 mg
  • Phosphorus, P :
    266.000 mg
  • Sodium, Na :
    9.000 mg
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    412.000 mg
  • Zinc, Zn :
    1.140 mg
Liquids
  • Fatty acids, total saturated :
    2.540 g
  • Fatty acids, total monounsaturated :
    3.200 g
  • Fatty acids, total polyunsaturated :
    4.300 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    20.300 g
  • Carbohydrate, by difference :
    7.640 g
  • Energy :
    192.000 kcal
  • Water :
    59.600 g
  • Total lipid (fat) :
    10.800 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    803.000 kJ
  • SFA 14:0 :
    0.023 G
  • SFA 22:0 :
    0.113 G
  • SFA 17:0 :
    0.034 G
  • MUFA 17:1 :
    0.056 G
  • MUFA 20:1 :
    0.045 G
  • SFA 16:0 :
    1.690 G
  • SFA 18:0 :
    0.677 G
  • MUFA 18:1 :
    3.100 G
  • PUFA 18:2 :
    4.050 G
  • PUFA 18:3 :
    0.248 G
  • Copper, Cu :
    0.560 MG
  • Manganese, Mn :
    1.300 MG
  • Ash :
    1.620 G
  • SFA 24:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, total :
    24.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Pantothenic acid :
    0.278 MG
  • Isoleucine :
    0.880 G
  • Leucine :
    1.430 G
  • Lysine :
    0.908 G
  • Cystine :
    0.193 G
  • Valine :
    0.920 G
  • Arginine :
    1.250 G
  • Histidine :
    0.466 G
  • Aspartic acid :
    2.000 G
  • Serine :
    1.020 G
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.194 G
  • Threonine :
    0.796 G
  • Methionine :
    0.175 G
  • Phenylalanine :
    0.893 G
  • Tyrosine :
    0.664 G
  • Alanine :
    0.960 G
  • Glutamic acid :
    3.290 G
  • Glycine :
    0.754 G
  • Proline :
    1.030 G
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