Nutrition Facts: Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Below, you'll find the Nutrition Facts panel for Sweet Potatoes, french fried, frozen as packaged, salt added in processing. The Nutrition Facts panel offers a clear breakdown of Sweet Potatoes, french fried, frozen as packaged, salt added in processing nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet Potatoes, french fried, frozen as packaged, salt added in processing is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet Potatoes, french fried, frozen as packaged, salt added in processing Source of Calories

Source of Calories
Total Fat: 19.1%
Total Carbohydrates: 76.3%
Total Protein: 4.6%
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Nutrition Facts
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
182
% Daily Value*
Total lipid (fat): 8.920 g
Fatty acids, total monounsaturated: 3.700 g
Fatty acids, total polyunsaturated: 2.860 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.160 g
Carbohydrate, by difference: 35.600 g
Energy: 182.000 kcal
Water: 52.000 g
Sugars, total: 12.900 g
Protein: 2.160 g
Fiber, total dietary: 5.700 g
Niacin: 0.697 mg
Vitamin B-6: 0.177 mg
Folate, DFE: 32.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 7.500 mg
Thiamin: 0.092 mg
Riboflavin: 0.092 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 4.600 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 8,670.000 IU
Vitamin A, RAE: 434.000 µg
Vitamin E (alpha-tocopherol): 1.490 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167606)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet Potatoes, french fried, frozen as packaged, salt added in processing, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet Potatoes, french fried, frozen as packaged, salt added in processing, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.697 mg
  • Vitamin B-6 :
    0.177 mg
  • Folate, DFE :
    32.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    7.500 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.092 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.600 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    8,670.000 IU
  • Vitamin A, RAE :
    434.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.490 mg
Minerals
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    409.000 mg
  • Zinc, Zn :
    0.380 mg
  • Iron, Fe :
    0.770 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    59.000 mg
  • Sodium, Na :
    146.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.700 g
  • Fatty acids, total polyunsaturated :
    2.860 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.160 g
Proximates
  • Total lipid (fat) :
    8.920 g
  • Carbohydrate, by difference :
    35.600 g
  • Energy :
    182.000 kcal
  • Water :
    52.000 g
  • Sugars, total :
    12.900 g
  • Protein :
    2.160 g
  • Fiber, total dietary :
    5.700 g
Others
  • Pantothenic acid :
    0.460 MG
  • Choline, total :
    26.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.814 G
  • SFA 18:0 :
    0.228 G
  • SFA 20:0 :
    0.034 G
  • MUFA 18:1 :
    3.600 G
  • PUFA 18:2 :
    2.530 G
  • PUFA 18:3 :
    0.325 G
  • PUFA 20:4 :
    0.004 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.074 G
  • MUFA 22:1 :
    0.005 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.017 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.024 G
  • PUFA 18:2 CLAs :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.024 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.024 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    5.410 G
  • Glucose :
    0.810 G
  • Maltose :
    6.100 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Ash :
    1.380 G
  • Starch :
    13.200 G
  • Fructose :
    0.570 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    762.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.177 MG
  • Manganese, Mn :
    0.481 MG
  • Folate, total :
    32.000 UG
  • Folate, food :
    32.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.042 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.026 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.018 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.015 G
  • Retinol :
    0.000 UG
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 18:1 c :
    3.580 G
  • PUFA 18:2 n-6 c,c :
    2.490 G
  • MUFA 22:1 c :
    0.004 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.018 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.302 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Carotene, beta :
    5,200.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.190 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Lutein + zeaxanthin :
    8.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    1.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
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