Nutrition Facts: Oil, bearded seal (Oogruk) (Alaska Native)

Below, you'll find the Nutrition Facts panel for Oil, bearded seal (Oogruk) (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Oil, bearded seal (Oogruk) (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oil, bearded seal (Oogruk) (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oil, bearded seal (Oogruk) (Alaska Native) Source of Calories

Source of Calories
Total Fat: 99.4%
Total Carbohydrates: 0.0%
Total Protein: 0.6%
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Nutrition Facts
Oil, bearded seal (Oogruk) (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
899
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 899.000 kcal
Water: 0.020 g
Total lipid (fat): 99.600 g
Fatty acids, total monounsaturated: 47.100 g
Fatty acids, total polyunsaturated: 33.000 g
Cholesterol: 52.000 mg
Fatty acids, total saturated: 10.900 g
Protein: 0.560 g
Vitamin D (D2 + D3): 0.700 µg
Vitamin D: 30.000 IU
Vitamin E (alpha-tocopherol): 10.300 mg
Niacin: 0.000 mg
Vitamin B-6: 0.000 mg
Vitamin A, IU: 33.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.011 mg
Riboflavin: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167611)
Data source attachment: None specified
Ingredient statement: Oil

Detailed Nutritional Information Breakdown for Oil, bearded seal (Oogruk) (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oil, bearded seal (Oogruk) (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oil, bearded seal (Oogruk) (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin D :
    30.000 IU
  • Vitamin E (alpha-tocopherol) :
    10.300 mg
  • Niacin :
    0.000 mg
  • Vitamin B-6 :
    0.000 mg
  • Vitamin A, IU :
    33.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Potassium, K :
    0.000 mg
  • Zinc, Zn :
    0.000 mg
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    0.000 mg
  • Phosphorus, P :
    0.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    47.100 g
  • Fatty acids, total polyunsaturated :
    33.000 g
  • Cholesterol :
    52.000 mg
  • Fatty acids, total saturated :
    10.900 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    899.000 kcal
  • Water :
    0.020 g
  • Total lipid (fat) :
    99.600 g
  • Protein :
    0.560 g
Others
  • Selenium, Se :
    3.300 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.000 MG
  • Choline, total :
    0.100 MG
  • Vitamin K (Menaquinone-4) :
    1.400 UG
  • Betaine :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    6.900 G
  • SFA 18:0 :
    0.940 G
  • SFA 20:0 :
    0.017 G
  • MUFA 18:1 :
    21.500 G
  • PUFA 18:2 :
    0.873 G
  • PUFA 18:3 :
    0.855 G
  • PUFA 20:4 :
    1.340 G
  • PUFA 18:4 :
    1.220 G
  • MUFA 20:1 :
    4.850 G
  • MUFA 22:1 :
    0.640 G
  • SFA 15:0 :
    0.310 G
  • PUFA 20:2 n-6 c,c :
    0.240 G
  • PUFA 20:3 :
    0.183 G
  • PUFA 21:5 :
    0.350 G
  • Ash :
    0.000 G
  • Energy :
    3,760.000 kJ
  • Copper, Cu :
    0.000 MG
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    10.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.080 G
  • SFA 14:0 :
    2.520 G
  • PUFA 22:6 n-3 (DHA) :
    12.400 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.750 G
  • MUFA 16:1 :
    18.900 G
  • PUFA 20:5 n-3 (EPA) :
    9.710 G
  • PUFA 22:5 n-3 (DPA) :
    5.610 G
  • SFA 17:0 :
    0.157 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.080 G
  • MUFA 17:1 :
    0.287 G
  • MUFA 15:1 :
    0.107 G
  • PUFA 22:4 :
    0.170 G
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