Nutrition Facts: Stew, steamed corn (Navajo)

Below, you'll find the Nutrition Facts panel for Stew, steamed corn (Navajo). The Nutrition Facts panel offers a clear breakdown of Stew, steamed corn (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Stew, steamed corn (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Stew, steamed corn (Navajo) Source of Calories

Source of Calories
Total Fat: 16.0%
Total Carbohydrates: 46.2%
Total Protein: 37.7%
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Nutrition Facts
Stew, steamed corn (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
112
% Daily Value*
Protein: 8.820 g
Fiber, total dietary: 2.300 g
Total lipid (fat): 3.750 g
Fatty acids, total saturated: 1.600 g
Fatty acids, total monounsaturated: 1.500 g
Fatty acids, total polyunsaturated: 0.392 g
Carbohydrate, by difference: 10.800 g
Energy: 112.000 kcal
Water: 76.000 g
Sugars, total: 0.510 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.110 mg
Vitamin K (phylloquinone): 0.700 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 3.020 mg
Vitamin B-6: 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167637)
Data source attachment: None specified
Ingredient statement: Stew

Detailed Nutritional Information Breakdown for Stew, steamed corn (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Stew, steamed corn (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Stew, steamed corn (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.110 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    3.020 mg
  • Vitamin B-6 :
    0.120 mg
Minerals
  • Iron, Fe :
    1.100 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    107.000 mg
  • Sodium, Na :
    104.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    177.000 mg
  • Zinc, Zn :
    1.550 mg
Liquids
  • Fatty acids, total saturated :
    1.600 g
  • Fatty acids, total monounsaturated :
    1.500 g
  • Fatty acids, total polyunsaturated :
    0.392 g
Proximates
  • Protein :
    8.820 g
  • Fiber, total dietary :
    2.300 g
  • Total lipid (fat) :
    3.750 g
  • Carbohydrate, by difference :
    10.800 g
  • Energy :
    112.000 kcal
  • Water :
    76.000 g
  • Sugars, total :
    0.510 g
Others
  • Ash :
    0.600 G
  • Starch :
    6.550 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    470.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.102 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.083 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.069 G
  • SFA 17:0 :
    0.048 G
  • MUFA 17:1 :
    0.025 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.045 G
  • Sucrose :
    0.340 G
  • Glucose :
    0.090 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    5.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.400 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.834 G
  • SFA 18:0 :
    0.609 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    1.390 G
  • PUFA 18:2 :
    0.272 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.015 G
  • MUFA 20:1 :
    0.008 G
  • SFA 15:0 :
    0.021 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.007 G
  • PUFA 20:3 :
    0.000 G
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