Nutrition Facts: Mutton, cooked, roasted (Navajo)

Below, you'll find the Nutrition Facts panel for Mutton, cooked, roasted (Navajo). The Nutrition Facts panel offers a clear breakdown of Mutton, cooked, roasted (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mutton, cooked, roasted (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mutton, cooked, roasted (Navajo) Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 0.2%
Total Protein: 74.9%
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Nutrition Facts
Mutton, cooked, roasted (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
234
% Daily Value*
Carbohydrate, by difference: 0.080 g
Energy: 234.000 kcal
Total lipid (fat): 11.100 g
Fatty acids, total monounsaturated: 4.460 g
Fatty acids, total polyunsaturated: 0.814 g
Cholesterol: 109.000 mg
Fatty acids, total saturated: 5.140 g
Water: 54.000 g
Protein: 33.400 g
Vitamin E (alpha-tocopherol): 0.800 mg
Niacin: 6.520 mg
Vitamin B-6: 0.377 mg
Thiamin: 0.060 mg
Riboflavin: 0.300 mg
Vitamin B-12: 4.440 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167634)
Data source attachment: None specified
Ingredient statement: Mutton

Detailed Nutritional Information Breakdown for Mutton, cooked, roasted (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mutton, cooked, roasted (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mutton, cooked, roasted (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.800 mg
  • Niacin :
    6.520 mg
  • Vitamin B-6 :
    0.377 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    4.440 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    409.000 mg
  • Zinc, Zn :
    5.930 mg
  • Iron, Fe :
    4.760 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    272.000 mg
  • Sodium, Na :
    135.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.460 g
  • Fatty acids, total polyunsaturated :
    0.814 g
  • Cholesterol :
    109.000 mg
  • Fatty acids, total saturated :
    5.140 g
Proximates
  • Carbohydrate, by difference :
    0.080 g
  • Energy :
    234.000 kcal
  • Total lipid (fat) :
    11.100 g
  • Water :
    54.000 g
  • Protein :
    33.400 g
Others
  • Choline, total :
    101.000 MG
  • Betaine :
    33.900 MG
  • Energy :
    978.000 kJ
  • Folate, food :
    0.000 UG
  • Selenium, Se :
    38.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Isoleucine :
    1.590 G
  • Leucine :
    2.760 G
  • Lysine :
    3.000 G
  • Cystine :
    0.348 G
  • Valine :
    1.680 G
  • Arginine :
    2.180 G
  • Histidine :
    0.975 G
  • Aspartic acid :
    3.120 G
  • Serine :
    1.330 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    2.470 G
  • SFA 18:0 :
    2.140 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    4.150 G
  • PUFA 18:2 :
    0.396 G
  • PUFA 18:3 :
    0.172 G
  • PUFA 20:4 :
    0.074 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.063 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.025 G
  • PUFA 20:3 :
    0.000 G
  • Pantothenic acid :
    0.897 MG
  • Ash :
    1.410 G
  • Copper, Cu :
    0.062 MG
  • Manganese, Mn :
    0.033 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.257 G
  • Threonine :
    1.400 G
  • Methionine :
    0.918 G
  • Phenylalanine :
    1.400 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.960 G
  • Glutamic acid :
    5.170 G
  • Glycine :
    1.650 G
  • Proline :
    1.410 G
  • Hydroxyproline :
    0.244 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.258 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.012 G
  • MUFA 16:1 :
    0.206 G
  • SFA 17:0 :
    0.158 G
  • MUFA 17:1 :
    0.085 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.147 G
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