Nutrition Facts: Fish, salmon, coho (silver), raw (Alaska Native)

Below, you'll find the Nutrition Facts panel for Fish, salmon, coho (silver), raw (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Fish, salmon, coho (silver), raw (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, salmon, coho (silver), raw (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, salmon, coho (silver), raw (Alaska Native) Source of Calories

Source of Calories
Total Fat: 19.8%
Total Carbohydrates: 0.0%
Total Protein: 80.2%
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Nutrition Facts
Fish, salmon, coho (silver), raw (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Protein: 22.600 g
Total lipid (fat): 5.570 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 0.904 g
Fatty acids, total monounsaturated: 1.790 g
Fatty acids, total polyunsaturated: 2.410 g
Water: 69.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 140.000 kcal
Vitamin K (phylloquinone): 0.200 µg
Thiamin: 0.152 mg
Riboflavin: 0.189 mg
Vitamin B-12: 8.520 µg
Niacin: 7.930 mg
Vitamin B-6: 0.225 mg
Vitamin E (alpha-tocopherol): 0.810 mg
Vitamin A, IU: 100.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 13.000 µg
Vitamin A, RAE: 30.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167639)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, salmon, coho (silver), raw (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, salmon, coho (silver), raw (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, salmon, coho (silver), raw (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Thiamin :
    0.152 mg
  • Riboflavin :
    0.189 mg
  • Vitamin B-12 :
    8.520 µg
  • Niacin :
    7.930 mg
  • Vitamin B-6 :
    0.225 mg
  • Vitamin E (alpha-tocopherol) :
    0.810 mg
  • Vitamin A, IU :
    100.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    13.000 µg
  • Vitamin A, RAE :
    30.000 µg
Minerals
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    380.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Cholesterol :
    58.000 mg
  • Fatty acids, total saturated :
    0.904 g
  • Fatty acids, total monounsaturated :
    1.790 g
  • Fatty acids, total polyunsaturated :
    2.410 g
Proximates
  • Protein :
    22.600 g
  • Total lipid (fat) :
    5.570 g
  • Water :
    69.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    140.000 kcal
Others
  • Ash :
    1.240 G
  • Folate, total :
    13.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.010 MG
  • Pantothenic acid :
    1.230 MG
  • Selenium, Se :
    27.600 UG
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Galactose :
    0.000 G
  • Folate, food :
    13.000 UG
  • Tryptophan :
    0.330 G
  • Threonine :
    0.970 G
  • Methionine :
    0.710 G
  • Phenylalanine :
    0.910 G
  • Tyrosine :
    0.720 G
  • Alanine :
    1.290 G
  • Glutamic acid :
    3.100 G
  • Glycine :
    0.970 G
  • Proline :
    0.780 G
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.051 MG
  • Retinol :
    30.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Isoleucine :
    0.900 G
  • Leucine :
    1.610 G
  • Lysine :
    1.810 G
  • Cystine :
    0.250 G
  • Valine :
    1.030 G
  • Arginine :
    1.140 G
  • Histidine :
    0.490 G
  • Aspartic acid :
    2.650 G
  • Serine :
    0.840 G
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.157 G
  • PUFA 22:6 n-3 (DHA) :
    1.380 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.169 G
  • PUFA 20:5 n-3 (EPA) :
    0.491 G
  • PUFA 22:5 n-3 (DPA) :
    0.178 G
  • SFA 17:0 :
    0.012 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.036 G
  • PUFA 18:2 n-6 c,c :
    0.089 G
  • MUFA 17:1 :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.089 G
  • PUFA 22:4 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.605 G
  • SFA 18:0 :
    0.109 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    0.629 G
  • PUFA 18:2 :
    0.089 G
  • PUFA 18:3 :
    0.089 G
  • PUFA 20:4 :
    0.067 G
  • PUFA 18:4 :
    0.089 G
  • MUFA 20:1 :
    0.581 G
  • MUFA 22:1 :
    0.363 G
  • SFA 15:0 :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 n-6 :
    0.670 G
  • PUFA 21:5 :
    0.022 G
  • Energy :
    587.000 kJ
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