Nutrition Facts: Frybread, made with lard (Navajo)

Below, you'll find the Nutrition Facts panel for Frybread, made with lard (Navajo). The Nutrition Facts panel offers a clear breakdown of Frybread, made with lard (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Frybread, made with lard (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Frybread, made with lard (Navajo) Source of Calories

Source of Calories
Total Fat: 18.2%
Total Carbohydrates: 71.9%
Total Protein: 10.0%
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Nutrition Facts
Frybread, made with lard (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
330
% Daily Value*
Protein: 6.690 g
Total lipid (fat): 12.200 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 4.620 g
Fatty acids, total monounsaturated: 4.410 g
Fatty acids, total polyunsaturated: 1.060 g
Carbohydrate, by difference: 48.300 g
Energy: 330.000 kcal
Water: 31.600 g
Sugars, total: 2.030 g
Thiamin: 0.430 mg
Riboflavin: 0.217 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.800 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 4.600 mg
Vitamin B-6: 0.038 mg
Folate, DFE: 196.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167635)
Data source attachment: None specified
Ingredient statement: Frybread

Detailed Nutritional Information Breakdown for Frybread, made with lard (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Frybread, made with lard (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Frybread, made with lard (Navajo)

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.430 mg
  • Riboflavin :
    0.217 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    4.600 mg
  • Vitamin B-6 :
    0.038 mg
  • Folate, DFE :
    196.000 µg
Minerals
  • Iron, Fe :
    4.040 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    123.000 mg
  • Sodium, Na :
    329.000 mg
  • Potassium, K :
    77.000 mg
  • Zinc, Zn :
    0.350 mg
  • Calcium, Ca :
    57.000 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    4.620 g
  • Fatty acids, total monounsaturated :
    4.410 g
  • Fatty acids, total polyunsaturated :
    1.060 g
Proximates
  • Protein :
    6.690 g
  • Total lipid (fat) :
    12.200 g
  • Carbohydrate, by difference :
    48.300 g
  • Energy :
    330.000 kcal
  • Water :
    31.600 g
  • Sugars, total :
    2.030 g
Others
  • Ash :
    1.250 G
  • Starch :
    42.800 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,380.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.297 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    122.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.800 UG
  • Folate, food :
    17.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.238 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.234 G
  • SFA 17:0 :
    0.101 G
  • MUFA 17:1 :
    0.058 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.051 G
  • Selenium, Se :
    18.600 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.540 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.164 MG
  • Folic acid :
    105.000 UG
  • Sucrose :
    0.170 G
  • Glucose :
    0.100 G
  • Maltose :
    1.760 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.550 G
  • SFA 18:0 :
    1.680 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    4.020 G
  • PUFA 18:2 :
    0.978 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.063 G
  • SFA 15:0 :
    0.032 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
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