Nutrition Facts: Soy flour, full-fat, roasted

Below, you'll find the Nutrition Facts panel for Soy flour, full-fat, roasted. The Nutrition Facts panel offers a clear breakdown of Soy flour, full-fat, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soy flour, full-fat, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soy flour, full-fat, roasted Source of Calories

Source of Calories
Total Fat: 24.2%
Total Carbohydrates: 33.6%
Total Protein: 42.1%
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Nutrition Facts
Soy flour, full-fat, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
439
% Daily Value*
Sugars, total: 7.610 g
Fiber, total dietary: 9.700 g
Protein: 38.100 g
Carbohydrate, by difference: 30.400 g
Energy: 439.000 kcal
Total lipid (fat): 21.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.160 g
Fatty acids, total monounsaturated: 4.830 g
Fatty acids, total polyunsaturated: 12.300 g
Water: 3.810 g
Vitamin E (alpha-tocopherol): 1.980 mg
Vitamin D: 0.000 IU
Folate, DFE: 227.000 µg
Vitamin A, RAE: 6.000 µg
Vitamin A, IU: 122.000 IU
Vitamin K (phylloquinone): 71.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.412 mg
Riboflavin: 0.941 mg
Vitamin B-12: 0.000 µg
Niacin: 3.290 mg
Vitamin B-6: 0.351 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174274)
Data source attachment: None specified
Ingredient statement: Soy

Detailed Nutritional Information Breakdown for Soy flour, full-fat, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soy flour, full-fat, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soy flour, full-fat, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.980 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    227.000 µg
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin A, IU :
    122.000 IU
  • Vitamin K (phylloquinone) :
    71.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.412 mg
  • Riboflavin :
    0.941 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.290 mg
  • Vitamin B-6 :
    0.351 mg
Minerals
  • Iron, Fe :
    5.820 mg
  • Magnesium, Mg :
    369.000 mg
  • Phosphorus, P :
    476.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    188.000 mg
  • Potassium, K :
    2,040.000 mg
  • Zinc, Zn :
    3.580 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.160 g
  • Fatty acids, total monounsaturated :
    4.830 g
  • Fatty acids, total polyunsaturated :
    12.300 g
Proximates
  • Sugars, total :
    7.610 g
  • Fiber, total dietary :
    9.700 g
  • Protein :
    38.100 g
  • Carbohydrate, by difference :
    30.400 g
  • Energy :
    439.000 kcal
  • Total lipid (fat) :
    21.900 g
  • Water :
    3.810 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    73.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    227.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,840.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    5.860 G
  • Tryptophan :
    0.506 G
  • Threonine :
    1.510 G
  • Methionine :
    0.469 G
  • Phenylalanine :
    1.820 G
  • Tyrosine :
    1.320 G
  • Alanine :
    1.640 G
  • Glutamic acid :
    6.740 G
  • Glycine :
    1.610 G
  • Proline :
    2.040 G
  • Folate, total :
    227.000 UG
  • MUFA 16:1 :
    0.061 G
  • SFA 14:0 :
    0.061 G
  • Copper, Cu :
    2.220 MG
  • Manganese, Mn :
    2.080 MG
  • Isoleucine :
    1.690 G
  • Leucine :
    2.830 G
  • Lysine :
    2.320 G
  • Cystine :
    0.561 G
  • Valine :
    1.740 G
  • Pantothenic acid :
    1.210 MG
  • Arginine :
    2.700 G
  • Histidine :
    0.938 G
  • Aspartic acid :
    4.380 G
  • Serine :
    2.020 G
  • SFA 16:0 :
    2.320 G
  • SFA 18:0 :
    0.780 G
  • MUFA 18:1 :
    4.770 G
  • PUFA 18:2 :
    10.900 G
  • PUFA 18:3 :
    1.460 G
  • Selenium, Se :
    7.500 UG
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