Nutrition Facts: Soup, vegetarian vegetable, canned, prepared with equal volume water

Below, you'll find the Nutrition Facts panel for Soup, vegetarian vegetable, canned, prepared with equal volume water. The Nutrition Facts panel offers a clear breakdown of Soup, vegetarian vegetable, canned, prepared with equal volume water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, vegetarian vegetable, canned, prepared with equal volume water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, vegetarian vegetable, canned, prepared with equal volume water Source of Calories

Source of Calories
Total Fat: 12.1%
Total Carbohydrates: 74.8%
Total Protein: 13.1%
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Nutrition Facts
Soup, vegetarian vegetable, canned, prepared with equal volume water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Total lipid (fat): 0.790 g
Fatty acids, total monounsaturated: 0.340 g
Fatty acids, total polyunsaturated: 0.295 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.120 g
Carbohydrate, by difference: 4.890 g
Energy: 28.000 kcal
Water: 92.400 g
Sugars, total: 1.570 g
Protein: 0.860 g
Fiber, total dietary: 0.300 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.580 mg
Niacin: 0.374 mg
Vitamin B-6: 0.023 mg
Folate, DFE: 4.000 µg
Vitamin A, IU: 1,420.000 IU
Vitamin A, RAE: 71.000 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.022 mg
Riboflavin: 0.019 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.100 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174564)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, vegetarian vegetable, canned, prepared with equal volume water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, vegetarian vegetable, canned, prepared with equal volume water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, vegetarian vegetable, canned, prepared with equal volume water

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.580 mg
  • Niacin :
    0.374 mg
  • Vitamin B-6 :
    0.023 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    1,420.000 IU
  • Vitamin A, RAE :
    71.000 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.022 mg
  • Riboflavin :
    0.019 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    86.000 mg
  • Zinc, Zn :
    0.190 mg
  • Iron, Fe :
    0.440 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    14.000 mg
  • Sodium, Na :
    338.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.340 g
  • Fatty acids, total polyunsaturated :
    0.295 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.120 g
Proximates
  • Total lipid (fat) :
    0.790 g
  • Carbohydrate, by difference :
    4.890 g
  • Energy :
    28.000 kcal
  • Water :
    92.400 g
  • Sugars, total :
    1.570 g
  • Protein :
    0.860 g
  • Fiber, total dietary :
    0.300 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1.800 UG
  • Lutein + zeaxanthin :
    80.000 UG
  • Pantothenic acid :
    0.140 MG
  • Choline, total :
    3.900 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.080 G
  • SFA 18:0 :
    0.040 G
  • MUFA 18:1 :
    0.335 G
  • PUFA 18:2 :
    0.275 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.060 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    119.000 kJ
  • Copper, Cu :
    0.055 MG
  • Manganese, Mn :
    0.188 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    750.000 UG
  • Carotene, alpha :
    205.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    965.000 UG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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