Nutrition Facts: Soup, cream of mushroom, canned, condensed

Below, you'll find the Nutrition Facts panel for Soup, cream of mushroom, canned, condensed. The Nutrition Facts panel offers a clear breakdown of Soup, cream of mushroom, canned, condensed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, cream of mushroom, canned, condensed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, cream of mushroom, canned, condensed Source of Calories

Source of Calories
Total Fat: 39.4%
Total Carbohydrates: 50.6%
Total Protein: 10.0%
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Nutrition Facts
Soup, cream of mushroom, canned, condensed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Fiber, total dietary: 0.700 g
Protein: 1.350 g
Total lipid (fat): 5.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.964 g
Fatty acids, total monounsaturated: 1.220 g
Fatty acids, total polyunsaturated: 2.900 g
Carbohydrate, by difference: 6.800 g
Energy: 79.000 kcal
Sugars, total: 0.400 g
Water: 84.700 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 2.000 µg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.200 µg
Thiamin: 0.012 mg
Riboflavin: 0.016 mg
Vitamin K (phylloquinone): 19.600 µg
Niacin: 0.345 mg
Vitamin B-6: 0.015 mg
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin D: 9.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171155)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, cream of mushroom, canned, condensed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, cream of mushroom, canned, condensed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, cream of mushroom, canned, condensed

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.016 mg
  • Vitamin K (phylloquinone) :
    19.600 µg
  • Niacin :
    0.345 mg
  • Vitamin B-6 :
    0.015 mg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin D :
    9.000 IU
Minerals
  • Calcium, Ca :
    12.000 mg
  • Iron, Fe :
    0.180 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    24.000 mg
  • Sodium, Na :
    691.000 mg
  • Potassium, K :
    64.000 mg
  • Zinc, Zn :
    0.110 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.964 g
  • Fatty acids, total monounsaturated :
    1.220 g
  • Fatty acids, total polyunsaturated :
    2.900 g
Proximates
  • Fiber, total dietary :
    0.700 g
  • Protein :
    1.350 g
  • Total lipid (fat) :
    5.300 g
  • Carbohydrate, by difference :
    6.800 g
  • Energy :
    79.000 kcal
  • Sugars, total :
    0.400 g
  • Water :
    84.700 g
Others
  • Theobromine :
    0.000 MG
  • Folate, total :
    2.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.017 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Fructose :
    0.000 G
  • Galactose :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Lactose :
    0.400 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    331.000 kJ
  • Ash :
    1.850 G
  • Starch :
    4.620 G
  • Copper, Cu :
    0.022 MG
  • Manganese, Mn :
    0.037 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.190 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.010 G
  • Threonine :
    0.029 G
  • Methionine :
    0.019 G
  • Phenylalanine :
    0.039 G
  • Tyrosine :
    0.029 G
  • Alanine :
    0.039 G
  • Glutamic acid :
    0.516 G
  • Glycine :
    0.029 G
  • Proline :
    0.058 G
  • Hydroxyproline :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.160 G
  • PUFA 18:2 n-6 c,c :
    2.540 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.329 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.010 G
  • Fatty acids, total trans :
    0.023 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.036 G
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.004 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    0.609 G
  • SFA 18:0 :
    0.238 G
  • SFA 20:0 :
    0.017 G
  • MUFA 18:1 :
    1.180 G
  • PUFA 18:2 :
    2.560 G
  • PUFA 18:3 :
    0.340 G
  • Isoleucine :
    0.019 G
  • Leucine :
    0.058 G
  • Lysine :
    0.029 G
  • Cystine :
    0.010 G
  • Valine :
    0.029 G
  • Arginine :
    0.049 G
  • Histidine :
    0.019 G
  • Aspartic acid :
    0.078 G
  • Serine :
    0.049 G
  • MUFA 20:1 :
    0.028 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.010 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.010 G
  • PUFA 18:3 n-6 c,c,c :
    0.011 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.012 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin D2 (ergocalciferol) :
    0.200 UG
  • Lutein + zeaxanthin :
    4.000 UG
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    4.380 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.148 MG
  • Selenium, Se :
    2.900 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    9.700 MG
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