Nutrition Facts: Snacks, popcorn, air-popped (Unsalted)

Below, you'll find the Nutrition Facts panel for Snacks, popcorn, air-popped (Unsalted). The Nutrition Facts panel offers a clear breakdown of Snacks, popcorn, air-popped (Unsalted) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, popcorn, air-popped (Unsalted) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, popcorn, air-popped (Unsalted) Source of Calories

Source of Calories
Total Fat: 4.5%
Total Carbohydrates: 82.8%
Total Protein: 12.8%
BlueberryPie
Nutrition Facts
Snacks, popcorn, air-popped (Unsalted)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
382
% Daily Value*
Fiber, total dietary: 15.100 g
Total lipid (fat): 4.200 g
Fatty acids, total monounsaturated: 1.100 g
Fatty acids, total polyunsaturated: 1.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.570 g
Carbohydrate, by difference: 77.900 g
Energy: 382.000 kcal
Water: 4.100 g
Protein: 12.000 g
Folate, DFE: 23.000 µg
Vitamin A, RAE: 1.000 µg
Niacin: 1.940 mg
Vitamin B-6: 0.245 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.203 mg
Riboflavin: 0.283 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 27.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170246)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, popcorn, air-popped (Unsalted), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, popcorn, air-popped (Unsalted), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Snacks, popcorn, air-popped (Unsalted)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    23.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Niacin :
    1.940 mg
  • Vitamin B-6 :
    0.245 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.203 mg
  • Riboflavin :
    0.283 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    27.000 IU
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    301.000 mg
  • Zinc, Zn :
    3.440 mg
  • Iron, Fe :
    2.660 mg
  • Magnesium, Mg :
    131.000 mg
  • Phosphorus, P :
    300.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.100 g
  • Fatty acids, total polyunsaturated :
    1.900 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.570 g
Proximates
  • Fiber, total dietary :
    15.100 g
  • Total lipid (fat) :
    4.200 g
  • Carbohydrate, by difference :
    77.900 g
  • Energy :
    382.000 kcal
  • Water :
    4.100 g
  • Protein :
    12.000 g
Others
  • Energy :
    1,600.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.431 G
  • Leucine :
    1.470 G
  • Lysine :
    0.338 G
  • Cystine :
    0.217 G
  • Valine :
    0.607 G
  • Arginine :
    0.598 G
  • Histidine :
    0.367 G
  • Aspartic acid :
    0.836 G
  • Serine :
    0.571 G
  • SFA 16:0 :
    0.500 G
  • SFA 18:0 :
    0.070 G
  • MUFA 18:1 :
    1.100 G
  • PUFA 18:2 :
    1.840 G
  • PUFA 18:3 :
    0.060 G
  • Pantothenic acid :
    0.420 MG
  • Folate, total :
    23.000 UG
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.085 G
  • Threonine :
    0.452 G
  • Methionine :
    0.252 G
  • Phenylalanine :
    0.590 G
  • Tyrosine :
    0.488 G
  • Alanine :
    0.900 G
  • Glutamic acid :
    2.260 G
  • Glycine :
    0.492 G
  • Proline :
    1.050 G
  • MUFA 16:1 :
    0.000 G
  • Copper, Cu :
    0.420 MG
  • Manganese, Mn :
    0.943 MG
  • Ash :
    1.800 G
  • Selenium, Se :
    9.900 UG
marketingimg marketingimg2