Nutrition Facts: Snacks, popcorn, air-popped

Below, you'll find the Nutrition Facts panel for Snacks, popcorn, air-popped. The Nutrition Facts panel offers a clear breakdown of Snacks, popcorn, air-popped nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, popcorn, air-popped is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, popcorn, air-popped Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 81.7%
Total Protein: 13.5%
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Nutrition Facts
Snacks, popcorn, air-popped
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
387
% Daily Value*
Energy: 387.000 kcal
Carbohydrate, by difference: 77.800 g
Total lipid (fat): 4.540 g
Fatty acids, total monounsaturated: 0.950 g
Fatty acids, total polyunsaturated: 2.320 g
Fatty acids, total saturated: 0.637 g
Cholesterol: 0.000 mg
Water: 3.320 g
Sugars, total: 0.870 g
Protein: 12.900 g
Fiber, total dietary: 14.500 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 1.200 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Folate, DFE: 31.000 µg
Vitamin A, RAE: 10.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 196.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Niacin: 2.310 mg
Vitamin B-6: 0.157 mg
Thiamin: 0.104 mg
Riboflavin: 0.083 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167959)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, popcorn, air-popped, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, popcorn, air-popped, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, popcorn, air-popped

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Folate, DFE :
    31.000 µg
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    196.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.157 mg
  • Thiamin :
    0.104 mg
  • Riboflavin :
    0.083 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    3.080 mg
  • Iron, Fe :
    3.190 mg
  • Magnesium, Mg :
    144.000 mg
  • Phosphorus, P :
    358.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.950 g
  • Fatty acids, total polyunsaturated :
    2.320 g
  • Fatty acids, total saturated :
    0.637 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    387.000 kcal
  • Carbohydrate, by difference :
    77.800 g
  • Total lipid (fat) :
    4.540 g
  • Water :
    3.320 g
  • Sugars, total :
    0.870 g
  • Protein :
    12.900 g
  • Fiber, total dietary :
    14.500 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    31.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    89.000 UG
  • Carotene, alpha :
    58.000 UG
  • Lutein + zeaxanthin :
    1,450.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    21.200 MG
  • Betaine :
    0.800 MG
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 20:1 :
    0.014 G
  • SFA 16:0 :
    0.536 G
  • SFA 18:0 :
    0.076 G
  • SFA 20:0 :
    0.016 G
  • MUFA 18:1 :
    0.931 G
  • PUFA 18:2 :
    2.260 G
  • PUFA 18:3 :
    0.054 G
  • SFA 22:0 :
    0.008 G
  • Energy :
    1,620.000 kJ
  • MUFA 16:1 :
    0.005 G
  • Isoleucine :
    0.431 G
  • Leucine :
    1.470 G
  • Lysine :
    0.338 G
  • Cystine :
    0.217 G
  • Valine :
    0.607 G
  • Arginine :
    0.598 G
  • Histidine :
    0.367 G
  • Aspartic acid :
    0.836 G
  • Serine :
    0.571 G
  • Tryptophan :
    0.085 G
  • Threonine :
    0.452 G
  • Methionine :
    0.252 G
  • Phenylalanine :
    0.590 G
  • Tyrosine :
    0.488 G
  • Alanine :
    0.900 G
  • Glutamic acid :
    2.260 G
  • Glycine :
    0.492 G
  • Proline :
    1.050 G
  • Pantothenic acid :
    0.510 MG
  • Sucrose :
    0.720 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    1.420 G
  • Starch :
    54.400 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    31.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.262 MG
  • Manganese, Mn :
    1.110 MG
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