Nutrition Facts: Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Below, you'll find the Nutrition Facts panel for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors. The Nutrition Facts panel offers a clear breakdown of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Source of Calories

Source of Calories
Total Fat: 7.5%
Total Carbohydrates: 85.0%
Total Protein: 7.5%
BlueberryPie
Nutrition Facts
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total lipid (fat): 6.670 g
Fatty acids, total monounsaturated: 1.530 g
Fatty acids, total polyunsaturated: 2.560 g
Cholesterol: 36.000 mg
Fatty acids, total saturated: 1.300 g
Water: 9.860 g
Sugars, total: 31.500 g
Protein: 6.670 g
Fiber, total dietary: 4.600 g
Carbohydrate, by difference: 75.500 g
Energy: 389.000 kcal
Vitamin E (alpha-tocopherol): 2.250 mg
Vitamin D: 4.000 IU
Niacin: 6.670 mg
Vitamin B-6: 0.667 mg
Vitamin A, IU: 793.000 IU
Vitamin A, RAE: 236.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.500 mg
Riboflavin: 0.567 mg
Vitamin B-12: 0.080 µg
Vitamin K (phylloquinone): 6.900 µg
Folate, DFE: 113.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174795)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.250 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    6.670 mg
  • Vitamin B-6 :
    0.667 mg
  • Vitamin A, IU :
    793.000 IU
  • Vitamin A, RAE :
    236.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.500 mg
  • Riboflavin :
    0.567 mg
  • Vitamin B-12 :
    0.080 µg
  • Vitamin K (phylloquinone) :
    6.900 µg
  • Folate, DFE :
    113.000 µg
Minerals
  • Calcium, Ca :
    333.000 mg
  • Potassium, K :
    238.000 mg
  • Zinc, Zn :
    1.420 mg
  • Iron, Fe :
    6.000 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    167.000 mg
  • Sodium, Na :
    367.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.530 g
  • Fatty acids, total polyunsaturated :
    2.560 g
  • Cholesterol :
    36.000 mg
  • Fatty acids, total saturated :
    1.300 g
Proximates
  • Total lipid (fat) :
    6.670 g
  • Water :
    9.860 g
  • Sugars, total :
    31.500 g
  • Protein :
    6.670 g
  • Fiber, total dietary :
    4.600 g
  • Carbohydrate, by difference :
    75.500 g
  • Energy :
    389.000 kcal
Others
  • Isoleucine :
    0.254 G
  • Leucine :
    0.484 G
  • Lysine :
    0.322 G
  • Cystine :
    0.192 G
  • Valine :
    0.347 G
  • Arginine :
    0.420 G
  • Histidine :
    0.148 G
  • Aspartic acid :
    0.575 G
  • Serine :
    0.333 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.199 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    1.480 G
  • PUFA 18:2 :
    2.330 G
  • PUFA 18:3 :
    0.207 G
  • PUFA 20:4 :
    0.012 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    0.300 UG
  • Selenium, Se :
    16.000 UG
  • Lutein + zeaxanthin :
    58.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Pantothenic acid :
    0.628 MG
  • Choline, total :
    47.300 MG
  • Folic acid :
    54.000 UG
  • Ash :
    1.330 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.173 MG
  • Manganese, Mn :
    1.550 MG
  • Retinol :
    235.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    2.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    75.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Tryptophan :
    0.095 G
  • Threonine :
    0.198 G
  • Methionine :
    0.124 G
  • Phenylalanine :
    0.322 G
  • Tyrosine :
    0.216 G
  • Alanine :
    0.297 G
  • Glutamic acid :
    1.230 G
  • Glycine :
    0.298 G
  • Proline :
    0.257 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.002 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.040 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    2.000 MG
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.001 G
  • Energy :
    1,630.000 kJ
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