Nutrition Facts: Popcorn, microwave, regular (butter) flavor, made with palm oil

Below, you'll find the Nutrition Facts panel for Popcorn, microwave, regular (butter) flavor, made with palm oil. The Nutrition Facts panel offers a clear breakdown of Popcorn, microwave, regular (butter) flavor, made with palm oil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Popcorn, microwave, regular (butter) flavor, made with palm oil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Popcorn, microwave, regular (butter) flavor, made with palm oil Source of Calories

Source of Calories
Total Fat: 31.5%
Total Carbohydrates: 59.8%
Total Protein: 8.7%
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Nutrition Facts
Popcorn, microwave, regular (butter) flavor, made with palm oil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
535
% Daily Value*
Fiber, total dietary: 10.000 g
Protein: 8.380 g
Water: 0.900 g
Total lipid (fat): 30.200 g
Fatty acids, total polyunsaturated: 4.120 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 14.600 g
Fatty acids, total monounsaturated: 10.500 g
Carbohydrate, by difference: 57.300 g
Energy: 535.000 kcal
Sugars, total: 0.300 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 4.300 µg
Thiamin: 0.047 mg
Niacin: 1.620 mg
Vitamin B-6: 0.310 mg
Vitamin E (alpha-tocopherol): 2.910 mg
Vitamin A, RAE: 9.000 µg
Vitamin A, IU: 182.000 IU
Folate, DFE: 15.000 µg
Riboflavin: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173141)
Data source attachment: None specified
Ingredient statement: Popcorn

Detailed Nutritional Information Breakdown for Popcorn, microwave, regular (butter) flavor, made with palm oil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Popcorn, microwave, regular (butter) flavor, made with palm oil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Popcorn, microwave, regular (butter) flavor, made with palm oil

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    4.300 µg
  • Thiamin :
    0.047 mg
  • Niacin :
    1.620 mg
  • Vitamin B-6 :
    0.310 mg
  • Vitamin E (alpha-tocopherol) :
    2.910 mg
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin A, IU :
    182.000 IU
  • Folate, DFE :
    15.000 µg
  • Riboflavin :
    0.060 mg
Minerals
  • Iron, Fe :
    2.060 mg
  • Magnesium, Mg :
    110.000 mg
  • Phosphorus, P :
    275.000 mg
  • Sodium, Na :
    763.000 mg
  • Potassium, K :
    393.000 mg
  • Zinc, Zn :
    2.320 mg
  • Calcium, Ca :
    23.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    4.120 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    14.600 g
  • Fatty acids, total monounsaturated :
    10.500 g
Proximates
  • Fiber, total dietary :
    10.000 g
  • Protein :
    8.380 g
  • Water :
    0.900 g
  • Total lipid (fat) :
    30.200 g
  • Carbohydrate, by difference :
    57.300 g
  • Energy :
    535.000 kcal
  • Sugars, total :
    0.300 g
Others
  • Fatty acids, total trans :
    0.853 G
  • Fatty acids, total trans-monoenoic :
    0.273 G
  • MUFA 18:1 :
    0.273 G
  • PUFA 18:2 :
    4.100 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Isoleucine :
    0.312 G
  • Leucine :
    1.060 G
  • Lysine :
    0.244 G
  • Cystine :
    0.157 G
  • Valine :
    0.439 G
  • Arginine :
    0.432 G
  • Histidine :
    0.265 G
  • Aspartic acid :
    0.604 G
  • Serine :
    0.413 G
  • Glycine :
    0.356 G
  • Proline :
    0.758 G
  • Hydroxyproline :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.061 G
  • Threonine :
    0.327 G
  • Methionine :
    0.182 G
  • Phenylalanine :
    0.426 G
  • Tyrosine :
    0.353 G
  • Alanine :
    0.651 G
  • Glutamic acid :
    1.630 G
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    15.400 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.012 G
  • PUFA 20:4 :
    0.005 G
  • SFA 15:0 :
    0.015 G
  • SFA 20:0 :
    0.106 G
  • PUFA 18:2 CLAs :
    0.012 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 24:0 :
    0.024 G
  • SFA 22:0 :
    0.022 G
  • Tocopherol, delta :
    0.240 MG
  • Tocotrienol, gamma :
    4.150 MG
  • Tocotrienol, delta :
    1.460 MG
  • MUFA 16:1 :
    0.042 G
  • SFA 8:0 :
    0.013 G
  • SFA 12:0 :
    0.063 G
  • SFA 14:0 :
    0.298 G
  • SFA 17:0 :
    0.030 G
  • Copper, Cu :
    0.204 MG
  • Manganese, Mn :
    0.772 MG
  • Energy :
    2,240.000 kJ
  • Cryptoxanthin, beta :
    111.000 UG
  • Carotene, beta :
    50.000 UG
  • Carotene, alpha :
    6.000 UG
  • Ash :
    3.230 G
  • Starch :
    45.500 G
  • PUFA 18:2 n-6 c,c :
    3.510 G
  • MUFA 16:1 c :
    0.042 G
  • Lutein + zeaxanthin :
    1,120.000 UG
  • Tocopherol, beta :
    0.140 MG
  • Tocopherol, gamma :
    6.580 MG
  • Tocotrienol, alpha :
    2.540 MG
  • Tocotrienol, beta :
    0.340 MG
  • Pantothenic acid :
    0.201 MG
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    12.600 G
  • SFA 18:0 :
    1.350 G
  • Selenium, Se :
    5.900 UG
  • TFA 18:2 t not further defined :
    0.127 G
  • TFA 18:1 t :
    0.273 G
  • PUFA 18:3 :
    0.012 G
  • MUFA 20:1 :
    0.052 G
  • Fatty acids, total trans-polyenoic :
    0.127 G
  • Fluoride, F :
    0.000 UG
  • Folic acid :
    0.000 UG
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:3 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Sucrose :
    0.300 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.007 G
  • Folate, total :
    15.000 UG
  • Lycopene :
    0.000 UG
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • Folate, food :
    15.000 UG
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