Nutrition Facts: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Below, you'll find the Nutrition Facts panel for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut. The Nutrition Facts panel offers a clear breakdown of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Source of Calories

Source of Calories
Total Fat: 24.6%
Total Carbohydrates: 65.6%
Total Protein: 9.8%
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Nutrition Facts
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
487
% Daily Value*
Energy: 487.000 kcal
Water: 3.700 g
Sugars, total: 33.100 g
Total lipid (fat): 22.900 g
Fatty acids, total monounsaturated: 9.080 g
Fatty acids, total polyunsaturated: 5.140 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 6.860 g
Carbohydrate, by difference: 61.100 g
Fiber, total dietary: 2.900 g
Protein: 9.140 g
Vitamin A, IU: 473.000 IU
Vitamin A, RAE: 142.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.357 mg
Riboflavin: 0.528 mg
Vitamin B-12: 0.250 µg
Vitamin K (phylloquinone): 11.700 µg
Vitamin E (alpha-tocopherol): 6.890 mg
Vitamin D: 0.000 IU
Niacin: 3.410 mg
Vitamin B-6: 0.320 mg
Folate, DFE: 78.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174801)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    473.000 IU
  • Vitamin A, RAE :
    142.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.357 mg
  • Riboflavin :
    0.528 mg
  • Vitamin B-12 :
    0.250 µg
  • Vitamin K (phylloquinone) :
    11.700 µg
  • Vitamin E (alpha-tocopherol) :
    6.890 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.410 mg
  • Vitamin B-6 :
    0.320 mg
  • Folate, DFE :
    78.000 µg
Minerals
  • Magnesium, Mg :
    102.000 mg
  • Phosphorus, P :
    272.000 mg
  • Sodium, Na :
    414.000 mg
  • Potassium, K :
    390.000 mg
  • Zinc, Zn :
    1.770 mg
  • Calcium, Ca :
    57.000 mg
  • Iron, Fe :
    1.440 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.080 g
  • Fatty acids, total polyunsaturated :
    5.140 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    6.860 g
Proximates
  • Energy :
    487.000 kcal
  • Water :
    3.700 g
  • Sugars, total :
    33.100 g
  • Total lipid (fat) :
    22.900 g
  • Carbohydrate, by difference :
    61.100 g
  • Fiber, total dietary :
    2.900 g
  • Protein :
    9.140 g
Others
  • Copper, Cu :
    0.339 MG
  • Manganese, Mn :
    1.160 MG
  • Retinol :
    142.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.090 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    55.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    21.000 UG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.312 G
  • Methionine :
    0.131 G
  • Phenylalanine :
    0.471 G
  • Tyrosine :
    0.277 G
  • Alanine :
    0.404 G
  • Glutamic acid :
    2.120 G
  • Glycine :
    0.488 G
  • Proline :
    0.525 G
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    2.760 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,040.000 kJ
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.037 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.066 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.068 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    0.000 UG
  • Selenium, Se :
    10.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Tocopherol, beta :
    0.100 MG
  • Tocopherol, gamma :
    1.940 MG
  • Tocotrienol, alpha :
    0.170 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.644 MG
  • Choline, total :
    49.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    33.000 UG
  • Betaine :
    2.800 MG
  • Isoleucine :
    0.358 G
  • Leucine :
    0.698 G
  • Lysine :
    0.397 G
  • Cystine :
    0.158 G
  • Valine :
    0.429 G
  • Arginine :
    0.784 G
  • Histidine :
    0.239 G
  • Aspartic acid :
    0.977 G
  • Serine :
    0.447 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.006 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    5.240 G
  • SFA 18:0 :
    1.300 G
  • SFA 20:0 :
    0.128 G
  • MUFA 18:1 :
    8.940 G
  • PUFA 18:2 :
    4.550 G
  • PUFA 18:3 :
    0.589 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.066 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
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