Nutrition Facts: Sapodilla, raw

Below, you'll find the Nutrition Facts panel for Sapodilla, raw. The Nutrition Facts panel offers a clear breakdown of Sapodilla, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sapodilla, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sapodilla, raw Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 92.9%
Total Protein: 2.0%
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Nutrition Facts
Sapodilla, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total lipid (fat): 1.100 g
Fatty acids, total monounsaturated: 0.521 g
Fatty acids, total polyunsaturated: 0.011 g
Fatty acids, total saturated: 0.194 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 20.000 g
Energy: 83.000 kcal
Water: 78.000 g
Fiber, total dietary: 5.300 g
Protein: 0.440 g
Folate, DFE: 14.000 µg
Vitamin A, RAE: 3.000 µg
Niacin: 0.200 mg
Vitamin B-6: 0.037 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 14.700 mg
Thiamin: 0.000 mg
Riboflavin: 0.020 mg
Vitamin A, IU: 60.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167759)
Data source attachment: None specified
Ingredient statement: Sapodilla

Detailed Nutritional Information Breakdown for Sapodilla, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sapodilla, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sapodilla, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    14.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Niacin :
    0.200 mg
  • Vitamin B-6 :
    0.037 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    14.700 mg
  • Thiamin :
    0.000 mg
  • Riboflavin :
    0.020 mg
  • Vitamin A, IU :
    60.000 IU
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    193.000 mg
  • Phosphorus, P :
    12.000 mg
  • Sodium, Na :
    12.000 mg
  • Iron, Fe :
    0.800 mg
  • Magnesium, Mg :
    12.000 mg
  • Zinc, Zn :
    0.100 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.521 g
  • Fatty acids, total polyunsaturated :
    0.011 g
  • Fatty acids, total saturated :
    0.194 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.100 g
  • Carbohydrate, by difference :
    20.000 g
  • Energy :
    83.000 kcal
  • Water :
    78.000 g
  • Fiber, total dietary :
    5.300 g
  • Protein :
    0.440 g
Others
  • Energy :
    347.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.100 G
  • SFA 18:0 :
    0.094 G
  • MUFA 18:1 :
    0.521 G
  • PUFA 18:2 :
    0.011 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.015 G
  • Leucine :
    0.024 G
  • Lysine :
    0.039 G
  • Valine :
    0.016 G
  • Arginine :
    0.017 G
  • Histidine :
    0.016 G
  • Pantothenic acid :
    0.252 MG
  • Aspartic acid :
    0.032 G
  • Serine :
    0.018 G
  • Tryptophan :
    0.005 G
  • Threonine :
    0.012 G
  • Methionine :
    0.003 G
  • Phenylalanine :
    0.013 G
  • Tyrosine :
    0.014 G
  • Alanine :
    0.014 G
  • Glutamic acid :
    0.038 G
  • Ash :
    0.500 G
  • Glycine :
    0.017 G
  • Proline :
    0.036 G
  • Folate, food :
    14.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.086 MG
  • Folate, total :
    14.000 UG
  • Selenium, Se :
    0.600 UG
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