Nutrition Facts: Raspberries, frozen, red, sweetened

Below, you'll find the Nutrition Facts panel for Raspberries, frozen, red, sweetened. The Nutrition Facts panel offers a clear breakdown of Raspberries, frozen, red, sweetened nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raspberries, frozen, red, sweetened is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raspberries, frozen, red, sweetened Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 96.8%
Total Protein: 2.6%
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Nutrition Facts
Raspberries, frozen, red, sweetened
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Sugars, total: 21.800 g
Total lipid (fat): 0.160 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.089 g
Fatty acids, total saturated: 0.005 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 26.200 g
Energy: 103.000 kcal
Water: 72.800 g
Protein: 0.700 g
Fiber, total dietary: 4.400 g
Folate, DFE: 26.000 µg
Vitamin E (alpha-tocopherol): 0.720 mg
Vitamin K (phylloquinone): 6.500 µg
Vitamin A, RAE: 3.000 µg
Vitamin D: 0.000 IU
Niacin: 0.230 mg
Vitamin B-6: 0.034 mg
Vitamin A, IU: 60.000 IU
Vitamin C, total ascorbic acid: 16.500 mg
Thiamin: 0.019 mg
Riboflavin: 0.045 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167757)
Data source attachment: None specified
Ingredient statement: Raspberries

Detailed Nutritional Information Breakdown for Raspberries, frozen, red, sweetened, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raspberries, frozen, red, sweetened, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raspberries, frozen, red, sweetened

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    26.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.720 mg
  • Vitamin K (phylloquinone) :
    6.500 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.230 mg
  • Vitamin B-6 :
    0.034 mg
  • Vitamin A, IU :
    60.000 IU
  • Vitamin C, total ascorbic acid :
    16.500 mg
  • Thiamin :
    0.019 mg
  • Riboflavin :
    0.045 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    114.000 mg
  • Zinc, Zn :
    0.180 mg
  • Iron, Fe :
    0.650 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    17.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.089 g
  • Fatty acids, total saturated :
    0.005 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    21.800 g
  • Total lipid (fat) :
    0.160 g
  • Carbohydrate, by difference :
    26.200 g
  • Energy :
    103.000 kcal
  • Water :
    72.800 g
  • Protein :
    0.700 g
  • Fiber, total dietary :
    4.400 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    113.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    21.000 UG
  • Carotene, alpha :
    29.000 UG
  • Choline, total :
    10.200 MG
  • Selenium, Se :
    0.300 UG
  • Folate, food :
    26.000 UG
  • Energy :
    431.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.004 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.059 G
  • MUFA 20:1 :
    0.001 G
  • PUFA 18:3 :
    0.030 G
  • Pantothenic acid :
    0.150 MG
  • Ash :
    0.240 G
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.650 MG
  • Folate, total :
    26.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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