Nutrition Facts: Raspberries, canned, red, heavy syrup pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Raspberries, canned, red, heavy syrup pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Raspberries, canned, red, heavy syrup pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raspberries, canned, red, heavy syrup pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raspberries, canned, red, heavy syrup pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 96.1%
Total Protein: 3.4%
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Nutrition Facts
Raspberries, canned, red, heavy syrup pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Sugars, total: 20.100 g
Protein: 0.830 g
Fiber, total dietary: 3.300 g
Total lipid (fat): 0.120 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.005 g
Fatty acids, total monounsaturated: 0.011 g
Fatty acids, total polyunsaturated: 0.068 g
Carbohydrate, by difference: 23.400 g
Energy: 91.000 kcal
Water: 75.300 g
Vitamin K (phylloquinone): 5.200 µg
Vitamin E (alpha-tocopherol): 0.590 mg
Vitamin A, RAE: 2.000 µg
Folate, DFE: 11.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 8.700 mg
Thiamin: 0.020 mg
Riboflavin: 0.031 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 33.000 IU
Niacin: 0.443 mg
Vitamin B-6: 0.042 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167756)
Data source attachment: None specified
Ingredient statement: Raspberries

Detailed Nutritional Information Breakdown for Raspberries, canned, red, heavy syrup pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raspberries, canned, red, heavy syrup pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raspberries, canned, red, heavy syrup pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    5.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    11.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    8.700 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.031 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    33.000 IU
  • Niacin :
    0.443 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    9.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    94.000 mg
  • Zinc, Zn :
    0.160 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.005 g
  • Fatty acids, total monounsaturated :
    0.011 g
  • Fatty acids, total polyunsaturated :
    0.068 g
Proximates
  • Sugars, total :
    20.100 g
  • Protein :
    0.830 g
  • Fiber, total dietary :
    3.300 g
  • Total lipid (fat) :
    0.120 g
  • Carbohydrate, by difference :
    23.400 g
  • Energy :
    91.000 kcal
  • Water :
    75.300 g
Others
  • Folic acid :
    0.000 UG
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    16.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    91.000 UG
  • Theobromine :
    0.000 MG
  • Energy :
    381.000 kJ
  • Folate, food :
    11.000 UG
  • Choline, total :
    8.200 MG
  • Selenium, Se :
    0.100 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    11.000 UG
  • Ash :
    0.360 G
  • Copper, Cu :
    0.057 MG
  • Manganese, Mn :
    0.233 MG
  • Pantothenic acid :
    0.245 MG
  • SFA 16:0 :
    0.003 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.045 G
  • PUFA 18:3 :
    0.023 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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