Nutrition Facts: Salsify, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Salsify, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Salsify, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Salsify, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Salsify, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 84.2%
Total Protein: 14.9%
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Nutrition Facts
Salsify, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
68
% Daily Value*
Sugars, total: 2.900 g
Carbohydrate, by difference: 15.400 g
Energy: 68.000 kcal
Protein: 2.730 g
Fiber, total dietary: 3.100 g
Total lipid (fat): 0.170 g
Fatty acids, total saturated: 0.041 g
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.074 g
Cholesterol: 0.000 mg
Water: 81.000 g
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin D: 0.000 IU
Folate, DFE: 15.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 4.600 mg
Thiamin: 0.056 mg
Riboflavin: 0.173 mg
Vitamin B-12: 0.000 µg
Niacin: 0.392 mg
Vitamin B-6: 0.218 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169278)
Data source attachment: None specified
Ingredient statement: Salsify

Detailed Nutritional Information Breakdown for Salsify, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Salsify, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Salsify, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    15.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.600 mg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.173 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.392 mg
  • Vitamin B-6 :
    0.218 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    56.000 mg
  • Sodium, Na :
    16.000 mg
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    283.000 mg
  • Zinc, Zn :
    0.300 mg
Liquids
  • Fatty acids, total saturated :
    0.041 g
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.074 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.900 g
  • Carbohydrate, by difference :
    15.400 g
  • Energy :
    68.000 kcal
  • Protein :
    2.730 g
  • Fiber, total dietary :
    3.100 g
  • Total lipid (fat) :
    0.170 g
  • Water :
    81.000 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.003 G
  • PUFA 18:2 :
    0.064 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    25.900 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    284.000 kJ
  • Folate, food :
    15.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    15.000 UG
  • Ash :
    0.740 G
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.210 MG
  • Pantothenic acid :
    0.276 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
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