Nutrition Facts: Rolls, hamburger or hot dog, whole wheat

Below, you'll find the Nutrition Facts panel for Rolls, hamburger or hot dog, whole wheat. The Nutrition Facts panel offers a clear breakdown of Rolls, hamburger or hot dog, whole wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rolls, hamburger or hot dog, whole wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rolls, hamburger or hot dog, whole wheat Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 72.8%
Total Protein: 20.1%
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Nutrition Facts
Rolls, hamburger or hot dog, whole wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
269
% Daily Value*
Protein: 12.400 g
Fiber, total dietary: 6.100 g
Total lipid (fat): 4.380 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.921 g
Fatty acids, total monounsaturated: 0.717 g
Fatty acids, total polyunsaturated: 1.780 g
Carbohydrate, by difference: 44.900 g
Energy: 269.000 kcal
Water: 35.900 g
Sugars, total: 5.920 g
Vitamin A, IU: 120.000 IU
Vitamin A, RAE: 33.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.442 mg
Riboflavin: 0.187 mg
Vitamin B-12: 0.190 µg
Vitamin K (phylloquinone): 4.500 µg
Vitamin E (alpha-tocopherol): 0.410 mg
Vitamin D: 0.000 IU
Niacin: 4.520 mg
Vitamin B-6: 0.194 mg
Folate, DFE: 42.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174090)
Data source attachment: None specified
Ingredient statement: Rolls

Detailed Nutritional Information Breakdown for Rolls, hamburger or hot dog, whole wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rolls, hamburger or hot dog, whole wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rolls, hamburger or hot dog, whole wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    120.000 IU
  • Vitamin A, RAE :
    33.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.442 mg
  • Riboflavin :
    0.187 mg
  • Vitamin B-12 :
    0.190 µg
  • Vitamin K (phylloquinone) :
    4.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.520 mg
  • Vitamin B-6 :
    0.194 mg
  • Folate, DFE :
    42.000 µg
Minerals
  • Iron, Fe :
    2.420 mg
  • Magnesium, Mg :
    81.000 mg
  • Phosphorus, P :
    217.000 mg
  • Calcium, Ca :
    198.000 mg
  • Potassium, K :
    242.000 mg
  • Zinc, Zn :
    1.710 mg
  • Sodium, Na :
    477.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.921 g
  • Fatty acids, total monounsaturated :
    0.717 g
  • Fatty acids, total polyunsaturated :
    1.780 g
Proximates
  • Protein :
    12.400 g
  • Fiber, total dietary :
    6.100 g
  • Total lipid (fat) :
    4.380 g
  • Carbohydrate, by difference :
    44.900 g
  • Energy :
    269.000 kcal
  • Water :
    35.900 g
  • Sugars, total :
    5.920 g
Others
  • Ash :
    2.390 G
  • Starch :
    28.500 G
  • Fructose :
    2.440 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,120.000 kJ
  • Galactose :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.660 G
  • PUFA 18:2 n-6 c,c :
    1.600 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.017 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.168 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Copper, Cu :
    0.239 MG
  • Manganese, Mn :
    2.310 MG
  • Retinol :
    32.000 UG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.370 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    42.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    42.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.022 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.021 G
  • Sucrose :
    0.000 G
  • Glucose :
    2.030 G
  • Maltose :
    1.440 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    32.900 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Tocopherol, beta :
    0.150 MG
  • Tocopherol, gamma :
    1.220 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.870 MG
  • Pantothenic acid :
    0.843 MG
  • Choline, total :
    14.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.542 G
  • SFA 18:0 :
    0.314 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    0.677 G
  • PUFA 18:2 :
    1.600 G
  • PUFA 18:3 :
    0.173 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.017 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.000 G
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