Nutrition Facts: Bagels, whole grain white

Below, you'll find the Nutrition Facts panel for Bagels, whole grain white. The Nutrition Facts panel offers a clear breakdown of Bagels, whole grain white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bagels, whole grain white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bagels, whole grain white Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 85.4%
Total Protein: 14.6%
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Nutrition Facts
Bagels, whole grain white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
255
% Daily Value*
Total lipid (fat): 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 54.500 g
Energy: 255.000 kcal
Water: 34.500 g
Sugars, total: 9.300 g
Protein: 9.300 g
Fiber, total dietary: 4.700 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 0.000 IU
Niacin: 4.650 mg
Vitamin B-6: 0.145 mg
Folate, DFE: 179.000 µg
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.698 mg
Riboflavin: 0.395 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174092)
Data source attachment: None specified
Ingredient statement: Bagels

Detailed Nutritional Information Breakdown for Bagels, whole grain white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bagels, whole grain white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bagels, whole grain white

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.650 mg
  • Vitamin B-6 :
    0.145 mg
  • Folate, DFE :
    179.000 µg
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.698 mg
  • Riboflavin :
    0.395 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
Minerals
  • Calcium, Ca :
    93.000 mg
  • Potassium, K :
    176.000 mg
  • Zinc, Zn :
    1.620 mg
  • Iron, Fe :
    4.190 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    144.000 mg
  • Sodium, Na :
    372.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    54.500 g
  • Energy :
    255.000 kcal
  • Water :
    34.500 g
  • Sugars, total :
    9.300 g
  • Protein :
    9.300 g
  • Fiber, total dietary :
    4.700 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.300 UG
  • Lutein + zeaxanthin :
    75.000 UG
  • Choline, total :
    9.600 MG
  • Folic acid :
    56.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Ash :
    1.650 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,070.000 kJ
  • Copper, Cu :
    0.157 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    140.000 UG
  • Folate, food :
    83.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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