Nutrition Facts: Rolls, hamburger or hot dog, wheat/cracked wheat

Below, you'll find the Nutrition Facts panel for Rolls, hamburger or hot dog, wheat/cracked wheat. The Nutrition Facts panel offers a clear breakdown of Rolls, hamburger or hot dog, wheat/cracked wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rolls, hamburger or hot dog, wheat/cracked wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rolls, hamburger or hot dog, wheat/cracked wheat Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 75.5%
Total Protein: 18.7%
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Nutrition Facts
Rolls, hamburger or hot dog, wheat/cracked wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
269
% Daily Value*
Total lipid (fat): 3.610 g
Fatty acids, total monounsaturated: 0.713 g
Fatty acids, total polyunsaturated: 1.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.746 g
Carbohydrate, by difference: 47.300 g
Energy: 269.000 kcal
Water: 35.200 g
Sugars, total: 6.900 g
Protein: 11.700 g
Fiber, total dietary: 4.200 g
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin D: 0.000 IU
Niacin: 4.780 mg
Vitamin B-6: 0.127 mg
Folate, DFE: 121.000 µg
Vitamin A, IU: 99.000 IU
Vitamin A, RAE: 27.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.532 mg
Riboflavin: 0.291 mg
Vitamin B-12: 0.190 µg
Vitamin K (phylloquinone): 6.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174089)
Data source attachment: None specified
Ingredient statement: Rolls

Detailed Nutritional Information Breakdown for Rolls, hamburger or hot dog, wheat/cracked wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rolls, hamburger or hot dog, wheat/cracked wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rolls, hamburger or hot dog, wheat/cracked wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.780 mg
  • Vitamin B-6 :
    0.127 mg
  • Folate, DFE :
    121.000 µg
  • Vitamin A, IU :
    99.000 IU
  • Vitamin A, RAE :
    27.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.532 mg
  • Riboflavin :
    0.291 mg
  • Vitamin B-12 :
    0.190 µg
  • Vitamin K (phylloquinone) :
    6.800 µg
Minerals
  • Calcium, Ca :
    196.000 mg
  • Potassium, K :
    181.000 mg
  • Zinc, Zn :
    1.170 mg
  • Iron, Fe :
    2.920 mg
  • Magnesium, Mg :
    47.000 mg
  • Phosphorus, P :
    154.000 mg
  • Sodium, Na :
    463.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.713 g
  • Fatty acids, total polyunsaturated :
    1.800 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.746 g
Proximates
  • Total lipid (fat) :
    3.610 g
  • Carbohydrate, by difference :
    47.300 g
  • Energy :
    269.000 kcal
  • Water :
    35.200 g
  • Sugars, total :
    6.900 g
  • Protein :
    11.700 g
  • Fiber, total dietary :
    4.200 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    2.300 G
  • Maltose :
    1.610 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.700 UG
  • Lutein + zeaxanthin :
    6.000 UG
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    1.440 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.840 MG
  • Pantothenic acid :
    0.658 MG
  • Choline, total :
    14.500 MG
  • TFA 18:1 t :
    0.014 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    53.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.495 G
  • SFA 18:0 :
    0.213 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    0.678 G
  • PUFA 18:2 :
    1.610 G
  • PUFA 18:3 :
    0.185 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.015 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • Ash :
    2.160 G
  • Starch :
    31.400 G
  • Fructose :
    2.990 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,120.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.165 MG
  • Manganese, Mn :
    1.230 MG
  • Retinol :
    27.000 UG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.350 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    84.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Folate, food :
    31.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.018 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.018 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.665 G
  • PUFA 18:2 n-6 c,c :
    1.600 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.014 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.179 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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