Nutrition Facts: Rice, white, long-grain, precooked or instant, enriched, dry

Below, you'll find the Nutrition Facts panel for Rice, white, long-grain, precooked or instant, enriched, dry. The Nutrition Facts panel offers a clear breakdown of Rice, white, long-grain, precooked or instant, enriched, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long-grain, precooked or instant, enriched, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long-grain, precooked or instant, enriched, dry Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 90.4%
Total Protein: 8.6%
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Nutrition Facts
Rice, white, long-grain, precooked or instant, enriched, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
380
% Daily Value*
Water: 8.380 g
Total lipid (fat): 0.940 g
Fatty acids, total monounsaturated: 0.144 g
Fatty acids, total polyunsaturated: 0.219 g
Fatty acids, total saturated: 0.152 g
Cholesterol: 0.000 mg
Protein: 7.820 g
Fiber, total dietary: 1.900 g
Carbohydrate, by difference: 82.300 g
Energy: 380.000 kcal
Sugars, total: 0.050 g
Vitamin E (alpha-tocopherol): 0.040 mg
Vitamin K (phylloquinone): 0.100 µg
Niacin: 7.000 mg
Vitamin B-6: 0.122 mg
Thiamin: 0.926 mg
Riboflavin: 0.028 mg
Vitamin D: 0.000 IU
Folate, DFE: 466.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169709)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long-grain, precooked or instant, enriched, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long-grain, precooked or instant, enriched, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long-grain, precooked or instant, enriched, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Niacin :
    7.000 mg
  • Vitamin B-6 :
    0.122 mg
  • Thiamin :
    0.926 mg
  • Riboflavin :
    0.028 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    466.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    27.000 mg
  • Zinc, Zn :
    1.430 mg
  • Iron, Fe :
    6.300 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    118.000 mg
  • Sodium, Na :
    10.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.144 g
  • Fatty acids, total polyunsaturated :
    0.219 g
  • Fatty acids, total saturated :
    0.152 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    8.380 g
  • Total lipid (fat) :
    0.940 g
  • Protein :
    7.820 g
  • Fiber, total dietary :
    1.900 g
  • Carbohydrate, by difference :
    82.300 g
  • Energy :
    380.000 kcal
  • Sugars, total :
    0.050 g
Others
  • Sucrose :
    0.020 G
  • Glucose :
    0.020 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.190 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Galactose :
    0.000 G
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    37.200 UG
  • Isoleucine :
    0.359 G
  • Leucine :
    0.691 G
  • Lysine :
    0.221 G
  • Cystine :
    0.162 G
  • Valine :
    0.497 G
  • Arginine :
    0.688 G
  • Histidine :
    0.189 G
  • Aspartic acid :
    0.841 G
  • Serine :
    0.380 G
  • Folic acid :
    273.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.152 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.144 G
  • PUFA 18:2 :
    0.202 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Ash :
    0.530 G
  • Starch :
    73.800 G
  • Copper, Cu :
    0.177 MG
  • Manganese, Mn :
    0.985 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.289 G
  • Methionine :
    0.188 G
  • Phenylalanine :
    0.413 G
  • Tyrosine :
    0.232 G
  • Alanine :
    0.456 G
  • Glutamic acid :
    1.470 G
  • Glycine :
    0.376 G
  • Proline :
    0.503 G
  • Choline, total :
    6.100 MG
  • Energy :
    1,590.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Folate, total :
    275.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.432 MG
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