Nutrition Facts: Rice, white, long-grain, parboiled, enriched, cooked

Below, you'll find the Nutrition Facts panel for Rice, white, long-grain, parboiled, enriched, cooked. The Nutrition Facts panel offers a clear breakdown of Rice, white, long-grain, parboiled, enriched, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long-grain, parboiled, enriched, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long-grain, parboiled, enriched, cooked Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 88.8%
Total Protein: 9.9%
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Nutrition Facts
Rice, white, long-grain, parboiled, enriched, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Fiber, total dietary: 0.900 g
Protein: 2.910 g
Water: 70.400 g
Total lipid (fat): 0.370 g
Fatty acids, total saturated: 0.074 g
Fatty acids, total monounsaturated: 0.074 g
Fatty acids, total polyunsaturated: 0.091 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 26.000 g
Energy: 123.000 kcal
Sugars, total: 0.110 g
Thiamin: 0.212 mg
Riboflavin: 0.019 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 2.310 mg
Vitamin B-6: 0.156 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 136.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169708)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long-grain, parboiled, enriched, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long-grain, parboiled, enriched, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long-grain, parboiled, enriched, cooked

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.212 mg
  • Riboflavin :
    0.019 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.156 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    136.000 µg
Minerals
  • Iron, Fe :
    1.810 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    2.000 mg
  • Potassium, K :
    56.000 mg
  • Zinc, Zn :
    0.370 mg
  • Calcium, Ca :
    19.000 mg
Liquids
  • Fatty acids, total saturated :
    0.074 g
  • Fatty acids, total monounsaturated :
    0.074 g
  • Fatty acids, total polyunsaturated :
    0.091 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    0.900 g
  • Protein :
    2.910 g
  • Water :
    70.400 g
  • Total lipid (fat) :
    0.370 g
  • Carbohydrate, by difference :
    26.000 g
  • Energy :
    123.000 kcal
  • Sugars, total :
    0.110 g
Others
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Galactose :
    0.000 G
  • Ash :
    0.300 G
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.354 MG
  • Folate, total :
    81.000 UG
  • Folate, food :
    3.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 :
    0.074 G
  • PUFA 18:2 :
    0.074 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.323 MG
  • Selenium, Se :
    9.300 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.074 G
  • Sucrose :
    0.080 G
  • Glucose :
    0.010 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 15:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Choline, total :
    2.100 MG
  • Folic acid :
    79.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Energy :
    513.000 kJ
  • Tryptophan :
    0.040 G
  • Threonine :
    0.105 G
  • Methionine :
    0.071 G
  • Phenylalanine :
    0.154 G
  • Tyrosine :
    0.084 G
  • Alanine :
    0.168 G
  • Glutamic acid :
    0.541 G
  • Glycine :
    0.139 G
  • Proline :
    0.187 G
  • Isoleucine :
    0.131 G
  • Leucine :
    0.254 G
  • Lysine :
    0.083 G
  • Cystine :
    0.059 G
  • Valine :
    0.182 G
  • Arginine :
    0.252 G
  • Histidine :
    0.072 G
  • Aspartic acid :
    0.308 G
  • Serine :
    0.142 G
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