Nutrition Facts: Rice, white, long-grain, precooked or instant, enriched, prepared

Below, you'll find the Nutrition Facts panel for Rice, white, long-grain, precooked or instant, enriched, prepared. The Nutrition Facts panel offers a clear breakdown of Rice, white, long-grain, precooked or instant, enriched, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, white, long-grain, precooked or instant, enriched, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, white, long-grain, precooked or instant, enriched, prepared Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 90.9%
Total Protein: 7.4%
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Nutrition Facts
Rice, white, long-grain, precooked or instant, enriched, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Fiber, total dietary: 0.600 g
Protein: 2.180 g
Total lipid (fat): 0.500 g
Fatty acids, total saturated: 0.017 g
Fatty acids, total monounsaturated: 0.074 g
Fatty acids, total polyunsaturated: 0.017 g
Cholesterol: 0.000 mg
Sugars, total: 0.000 g
Water: 70.300 g
Carbohydrate, by difference: 26.800 g
Energy: 124.000 kcal
Riboflavin: 0.008 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 1.740 mg
Vitamin B-6: 0.050 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 118.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.075 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169710)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, white, long-grain, precooked or instant, enriched, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, white, long-grain, precooked or instant, enriched, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, white, long-grain, precooked or instant, enriched, prepared

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.008 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    1.740 mg
  • Vitamin B-6 :
    0.050 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    118.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.075 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.770 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    9.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Fatty acids, total saturated :
    0.017 g
  • Fatty acids, total monounsaturated :
    0.074 g
  • Fatty acids, total polyunsaturated :
    0.017 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    0.600 g
  • Protein :
    2.180 g
  • Total lipid (fat) :
    0.500 g
  • Sugars, total :
    0.000 g
  • Water :
    70.300 g
  • Carbohydrate, by difference :
    26.800 g
  • Energy :
    124.000 kcal
Others
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tryptophan :
    0.030 G
  • Threonine :
    0.080 G
  • Methionine :
    0.052 G
  • Phenylalanine :
    0.115 G
  • Tyrosine :
    0.065 G
  • Alanine :
    0.127 G
  • Glutamic acid :
    0.408 G
  • Glycine :
    0.104 G
  • Proline :
    0.140 G
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.343 MG
  • Ash :
    0.220 G
  • Starch :
    26.300 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Selenium, Se :
    4.800 UG
  • Pantothenic acid :
    0.056 MG
  • Isoleucine :
    0.100 G
  • Leucine :
    0.192 G
  • Lysine :
    0.061 G
  • Cystine :
    0.045 G
  • Valine :
    0.138 G
  • Arginine :
    0.191 G
  • Histidine :
    0.053 G
  • Aspartic acid :
    0.234 G
  • Serine :
    0.106 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    69.000 UG
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.074 G
  • PUFA 18:2 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.017 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Folate, food :
    1.000 UG
  • MUFA 16:1 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Choline, total :
    2.100 MG
  • SFA 18:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Folate, total :
    70.000 UG
  • Energy :
    518.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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