Nutrition Facts: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 87.6%
Total Protein: 8.7%
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Nutrition Facts
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
367
% Daily Value*
Sugars, total: 0.660 g
Total lipid (fat): 3.200 g
Fatty acids, total monounsaturated: 1.050 g
Fatty acids, total polyunsaturated: 1.000 g
Fatty acids, total saturated: 0.591 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 76.200 g
Energy: 367.000 kcal
Water: 11.800 g
Fiber, total dietary: 3.600 g
Protein: 7.540 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.600 mg
Folate, DFE: 23.000 µg
Niacin: 6.490 mg
Vitamin B-6: 0.477 mg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 0.600 µg
Thiamin: 0.541 mg
Riboflavin: 0.095 mg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169703)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.600 mg
  • Folate, DFE :
    23.000 µg
  • Niacin :
    6.490 mg
  • Vitamin B-6 :
    0.477 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Thiamin :
    0.541 mg
  • Riboflavin :
    0.095 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    2.130 mg
  • Iron, Fe :
    1.290 mg
  • Magnesium, Mg :
    116.000 mg
  • Phosphorus, P :
    311.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.050 g
  • Fatty acids, total polyunsaturated :
    1.000 g
  • Fatty acids, total saturated :
    0.591 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.660 g
  • Total lipid (fat) :
    3.200 g
  • Carbohydrate, by difference :
    76.200 g
  • Energy :
    367.000 kcal
  • Water :
    11.800 g
  • Fiber, total dietary :
    3.600 g
  • Protein :
    7.540 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    17.100 UG
  • Sucrose :
    0.660 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.190 MG
  • Tocotrienol, alpha :
    0.440 MG
  • Tocotrienol, beta :
    0.090 MG
  • Pantothenic acid :
    1.060 MG
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    0.460 G
  • SFA 18:0 :
    0.056 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    1.040 G
  • PUFA 18:2 :
    0.968 G
  • PUFA 18:3 :
    0.032 G
  • Energy :
    1,530.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.302 MG
  • Manganese, Mn :
    2.850 MG
  • Ash :
    1.210 G
  • Starch :
    72.500 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocotrienol, gamma :
    1.340 MG
  • Tocotrienol, delta :
    0.060 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    23.000 UG
  • Folate, total :
    23.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.017 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.040 G
  • PUFA 18:2 n-6 c,c :
    0.967 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.032 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.017 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    21.500 MG
  • Tryptophan :
    0.101 G
  • Threonine :
    0.291 G
  • Methionine :
    0.179 G
  • Phenylalanine :
    0.410 G
  • Tyrosine :
    0.298 G
  • Alanine :
    0.463 G
  • Glutamic acid :
    1.620 G
  • Glycine :
    0.391 G
  • Proline :
    0.372 G
  • Isoleucine :
    0.336 G
  • Leucine :
    0.657 G
  • Lysine :
    0.303 G
  • Cystine :
    0.096 G
  • Valine :
    0.466 G
  • Arginine :
    0.602 G
  • Histidine :
    0.202 G
  • Aspartic acid :
    0.743 G
  • Serine :
    0.411 G
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