Nutrition Facts: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 3.3%
Total Carbohydrates: 87.3%
Total Protein: 9.3%
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Nutrition Facts
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Fiber, total dietary: 1.600 g
Protein: 2.740 g
Water: 70.300 g
Total lipid (fat): 0.970 g
Fatty acids, total saturated: 0.260 g
Fatty acids, total monounsaturated: 0.369 g
Fatty acids, total polyunsaturated: 0.366 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 25.600 g
Energy: 123.000 kcal
Sugars, total: 0.240 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Thiamin: 0.178 mg
Riboflavin: 0.069 mg
Vitamin K (phylloquinone): 0.200 µg
Niacin: 2.560 mg
Vitamin B-6: 0.123 mg
Folate, DFE: 9.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169704)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.178 mg
  • Riboflavin :
    0.069 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Niacin :
    2.560 mg
  • Vitamin B-6 :
    0.123 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    103.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    86.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Fatty acids, total saturated :
    0.260 g
  • Fatty acids, total monounsaturated :
    0.369 g
  • Fatty acids, total polyunsaturated :
    0.366 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.600 g
  • Protein :
    2.740 g
  • Water :
    70.300 g
  • Total lipid (fat) :
    0.970 g
  • Carbohydrate, by difference :
    25.600 g
  • Energy :
    123.000 kcal
  • Sugars, total :
    0.240 g
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    9.200 MG
  • Betaine :
    0.500 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.365 G
  • PUFA 18:2 n-6 c,c :
    0.355 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.009 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Energy :
    514.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.106 MG
  • Manganese, Mn :
    0.974 MG
  • Tocotrienol, gamma :
    0.460 MG
  • Folate, total :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Ash :
    0.440 G
  • Starch :
    24.800 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.130 MG
  • Tocotrienol, beta :
    0.060 MG
  • Pantothenic acid :
    0.380 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • MUFA 20:1 :
    0.003 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    0.198 G
  • SFA 18:0 :
    0.022 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.365 G
  • PUFA 18:2 :
    0.355 G
  • PUFA 18:3 :
    0.011 G
  • Sucrose :
    0.240 G
  • Selenium, Se :
    5.800 UG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    0.109 G
  • Leucine :
    0.214 G
  • Lysine :
    0.099 G
  • Cystine :
    0.031 G
  • Valine :
    0.151 G
  • Arginine :
    0.196 G
  • Histidine :
    0.066 G
  • Aspartic acid :
    0.242 G
  • Serine :
    0.134 G
  • Tryptophan :
    0.033 G
  • Threonine :
    0.095 G
  • Methionine :
    0.058 G
  • Phenylalanine :
    0.133 G
  • Tyrosine :
    0.097 G
  • Alanine :
    0.151 G
  • Glutamic acid :
    0.526 G
  • Glycine :
    0.127 G
  • Proline :
    0.121 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
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