Nutrition Facts: Rice, brown, parboiled, cooked, UNCLE BENS

Below, you'll find the Nutrition Facts panel for Rice, brown, parboiled, cooked, UNCLE BENS. The Nutrition Facts panel offers a clear breakdown of Rice, brown, parboiled, cooked, UNCLE BENS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, brown, parboiled, cooked, UNCLE BENS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, brown, parboiled, cooked, UNCLE BENS Source of Calories

Source of Calories
Total Fat: 2.4%
Total Carbohydrates: 88.8%
Total Protein: 8.8%
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Nutrition Facts
Rice, brown, parboiled, cooked, UNCLE BENS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Total lipid (fat): 0.850 g
Fatty acids, total monounsaturated: 0.300 g
Fatty acids, total polyunsaturated: 0.269 g
Fatty acids, total saturated: 0.213 g
Carbohydrate, by difference: 31.300 g
Water: 64.400 g
Sugars, total: 0.150 g
Fiber, total dietary: 1.700 g
Protein: 3.090 g
Energy: 147.000 kcal
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 1.900 mg
Vitamin B-6: 0.110 mg
Thiamin: 0.097 mg
Riboflavin: 0.070 mg
Vitamin K (phylloquinone): 0.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173263)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, brown, parboiled, cooked, UNCLE BENS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, brown, parboiled, cooked, UNCLE BENS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, brown, parboiled, cooked, UNCLE BENS

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    1.900 mg
  • Vitamin B-6 :
    0.110 mg
  • Thiamin :
    0.097 mg
  • Riboflavin :
    0.070 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    61.000 mg
  • Zinc, Zn :
    0.770 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    96.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.300 g
  • Fatty acids, total polyunsaturated :
    0.269 g
  • Fatty acids, total saturated :
    0.213 g
Proximates
  • Total lipid (fat) :
    0.850 g
  • Carbohydrate, by difference :
    31.300 g
  • Water :
    64.400 g
  • Sugars, total :
    0.150 g
  • Fiber, total dietary :
    1.700 g
  • Protein :
    3.090 g
  • Energy :
    147.000 kcal
Others
  • Sucrose :
    0.150 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    9.400 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.275 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    0.161 G
  • SFA 18:0 :
    0.020 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.297 G
  • PUFA 18:2 :
    0.259 G
  • PUFA 18:3 :
    0.008 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    1.140 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.300 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    4.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.297 G
  • PUFA 18:2 n-6 c,c :
    0.259 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.008 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    0.350 G
  • Starch :
    29.300 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    614.000 kJ
  • Choline, total :
    4.400 MG
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