Nutrition Facts: Rice, brown, parboiled, dry, UNCLE BEN'S

Below, you'll find the Nutrition Facts panel for Rice, brown, parboiled, dry, UNCLE BEN'S. The Nutrition Facts panel offers a clear breakdown of Rice, brown, parboiled, dry, UNCLE BEN'S nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice, brown, parboiled, dry, UNCLE BEN'S is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice, brown, parboiled, dry, UNCLE BEN'S Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 88.4%
Total Protein: 8.5%
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Nutrition Facts
Rice, brown, parboiled, dry, UNCLE BEN'S
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Protein: 7.600 g
Fiber, total dietary: 3.500 g
Total lipid (fat): 2.750 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.481 g
Fatty acids, total monounsaturated: 1.020 g
Fatty acids, total polyunsaturated: 0.841 g
Carbohydrate, by difference: 78.700 g
Energy: 370.000 kcal
Water: 9.820 g
Sugars, total: 0.500 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.277 mg
Riboflavin: 0.092 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 0.000 IU
Niacin: 4.970 mg
Vitamin B-6: 0.407 mg
Folate, DFE: 14.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168876)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice, brown, parboiled, dry, UNCLE BEN'S, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice, brown, parboiled, dry, UNCLE BEN'S, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice, brown, parboiled, dry, UNCLE BEN'S

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.277 mg
  • Riboflavin :
    0.092 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.970 mg
  • Vitamin B-6 :
    0.407 mg
  • Folate, DFE :
    14.000 µg
Minerals
  • Iron, Fe :
    1.160 mg
  • Magnesium, Mg :
    98.000 mg
  • Phosphorus, P :
    275.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    219.000 mg
  • Zinc, Zn :
    1.960 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.481 g
  • Fatty acids, total monounsaturated :
    1.020 g
  • Fatty acids, total polyunsaturated :
    0.841 g
Proximates
  • Protein :
    7.600 g
  • Fiber, total dietary :
    3.500 g
  • Total lipid (fat) :
    2.750 g
  • Carbohydrate, by difference :
    78.700 g
  • Energy :
    370.000 kcal
  • Water :
    9.820 g
  • Sugars, total :
    0.500 g
Others
  • Ash :
    1.160 G
  • Starch :
    73.800 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,550.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.327 MG
  • Manganese, Mn :
    2.980 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.790 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    14.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.013 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.010 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.010 G
  • PUFA 18:2 n-6 c,c :
    0.810 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.026 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.500 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    25.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.200 MG
  • Tocotrienol, alpha :
    0.180 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.895 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    0.376 G
  • SFA 18:0 :
    0.046 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    1.010 G
  • PUFA 18:2 :
    0.811 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.004 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Choline, total :
    9.100 MG
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