Nutrition Facts: Pumpkin, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Pumpkin, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Pumpkin, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pumpkin, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pumpkin, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 86.1%
Total Protein: 12.7%
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Nutrition Facts
Pumpkin, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Fiber, total dietary: 1.100 g
Carbohydrate, by difference: 4.900 g
Energy: 20.000 kcal
Sugars, total: 2.080 g
Protein: 0.720 g
Total lipid (fat): 0.070 g
Fatty acids, total saturated: 0.037 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.004 g
Fatty acids, total monounsaturated: 0.009 g
Water: 93.700 g
Vitamin K (phylloquinone): 0.800 µg
Vitamin E (alpha-tocopherol): 0.800 mg
Vitamin D: 0.000 IU
Folate, DFE: 9.000 µg
Vitamin A, IU: 5,760.000 IU
Vitamin A, RAE: 288.000 µg
Vitamin C, total ascorbic acid: 4.700 mg
Thiamin: 0.031 mg
Riboflavin: 0.078 mg
Vitamin B-12: 0.000 µg
Niacin: 0.413 mg
Vitamin B-6: 0.044 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168449)
Data source attachment: None specified
Ingredient statement: Pumpkin

Detailed Nutritional Information Breakdown for Pumpkin, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pumpkin, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pumpkin, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.800 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin A, IU :
    5,760.000 IU
  • Vitamin A, RAE :
    288.000 µg
  • Vitamin C, total ascorbic acid :
    4.700 mg
  • Thiamin :
    0.031 mg
  • Riboflavin :
    0.078 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.413 mg
  • Vitamin B-6 :
    0.044 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.570 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    0.230 mg
Liquids
  • Fatty acids, total saturated :
    0.037 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.004 g
  • Fatty acids, total monounsaturated :
    0.009 g
Proximates
  • Fiber, total dietary :
    1.100 g
  • Carbohydrate, by difference :
    4.900 g
  • Energy :
    20.000 kcal
  • Sugars, total :
    2.080 g
  • Protein :
    0.720 g
  • Total lipid (fat) :
    0.070 g
  • Water :
    93.700 g
Others
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2,100.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,010.000 UG
  • Choline, total :
    6.200 MG
  • Energy :
    83.000 kJ
  • Folate, food :
    9.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, alpha :
    2,720.000 UG
  • Folate, total :
    9.000 UG
  • Ash :
    0.620 G
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.089 MG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.021 G
  • Methionine :
    0.008 G
  • Phenylalanine :
    0.023 G
  • Tyrosine :
    0.030 G
  • Alanine :
    0.020 G
  • Glutamic acid :
    0.133 G
  • Glycine :
    0.019 G
  • Proline :
    0.019 G
  • MUFA 16:1 :
    0.005 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.005 G
  • Isoleucine :
    0.023 G
  • Leucine :
    0.034 G
  • Lysine :
    0.039 G
  • Cystine :
    0.002 G
  • Valine :
    0.025 G
  • Arginine :
    0.039 G
  • Histidine :
    0.011 G
  • Aspartic acid :
    0.074 G
  • Serine :
    0.032 G
  • SFA 16:0 :
    0.026 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.002 G
  • PUFA 18:3 :
    0.002 G
  • Pantothenic acid :
    0.201 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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