Nutrition Facts: Potato flour

Below, you'll find the Nutrition Facts panel for Potato flour. The Nutrition Facts panel offers a clear breakdown of Potato flour nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potato flour is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potato flour Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 92.0%
Total Protein: 7.6%
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Nutrition Facts
Potato flour
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
357
% Daily Value*
Carbohydrate, by difference: 83.100 g
Energy: 357.000 kcal
Sugars, total: 3.520 g
Fiber, total dietary: 5.900 g
Protein: 6.900 g
Water: 6.520 g
Total lipid (fat): 0.340 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.090 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.150 g
Folate, DFE: 25.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.228 mg
Riboflavin: 0.051 mg
Niacin: 3.510 mg
Vitamin B-6: 0.769 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168446)
Data source attachment: None specified
Ingredient statement: Potato

Detailed Nutritional Information Breakdown for Potato flour, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potato flour, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potato flour

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    25.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.800 mg
  • Thiamin :
    0.228 mg
  • Riboflavin :
    0.051 mg
  • Niacin :
    3.510 mg
  • Vitamin B-6 :
    0.769 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Phosphorus, P :
    168.000 mg
  • Sodium, Na :
    55.000 mg
  • Iron, Fe :
    1.380 mg
  • Magnesium, Mg :
    65.000 mg
  • Calcium, Ca :
    65.000 mg
  • Potassium, K :
    1,000.000 mg
  • Zinc, Zn :
    0.540 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.090 g
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.150 g
Proximates
  • Carbohydrate, by difference :
    83.100 g
  • Energy :
    357.000 kcal
  • Sugars, total :
    3.520 g
  • Fiber, total dietary :
    5.900 g
  • Protein :
    6.900 g
  • Water :
    6.520 g
  • Total lipid (fat) :
    0.340 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    39.500 MG
  • Folate, food :
    25.000 UG
  • Energy :
    1,490.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    25.000 UG
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.003 G
  • MUFA 16:1 :
    0.003 G
  • Tryptophan :
    0.115 G
  • Threonine :
    0.280 G
  • Methionine :
    0.107 G
  • Phenylalanine :
    0.316 G
  • Tyrosine :
    0.224 G
  • Alanine :
    0.328 G
  • Glutamic acid :
    0.932 G
  • Glycine :
    0.256 G
  • Proline :
    0.265 G
  • Copper, Cu :
    0.197 MG
  • Manganese, Mn :
    0.313 MG
  • Ash :
    3.140 G
  • Isoleucine :
    0.299 G
  • Leucine :
    0.425 G
  • Lysine :
    0.413 G
  • Cystine :
    0.070 G
  • Valine :
    0.356 G
  • Arginine :
    0.374 G
  • Histidine :
    0.166 G
  • Aspartic acid :
    1.170 G
  • Serine :
    0.234 G
  • Pantothenic acid :
    0.474 MG
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.112 G
  • PUFA 18:3 :
    0.035 G
  • Selenium, Se :
    1.100 UG
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