Nutrition Facts: Prune puree

Below, you'll find the Nutrition Facts panel for Prune puree. The Nutrition Facts panel offers a clear breakdown of Prune puree nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Prune puree is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Prune puree Source of Calories

Source of Calories
Total Fat: 0.3%
Total Carbohydrates: 96.6%
Total Protein: 3.1%
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Nutrition Facts
Prune puree
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
257
% Daily Value*
Protein: 2.100 g
Fiber, total dietary: 3.300 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.016 g
Carbohydrate, by difference: 65.100 g
Energy: 257.000 kcal
Water: 30.000 g
Sugars, total: 39.000 g
Vitamin C, total ascorbic acid: 4.300 mg
Thiamin: 0.040 mg
Vitamin A, IU: 2,000.000 IU
Niacin: 2.500 mg
Vitamin A, RAE: 100.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167780)
Data source attachment: None specified
Ingredient statement: Prune

Detailed Nutritional Information Breakdown for Prune puree, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Prune puree, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Prune puree

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    4.300 mg
  • Thiamin :
    0.040 mg
  • Vitamin A, IU :
    2,000.000 IU
  • Niacin :
    2.500 mg
  • Vitamin A, RAE :
    100.000 µg
Minerals
  • Iron, Fe :
    2.800 mg
  • Phosphorus, P :
    72.000 mg
  • Sodium, Na :
    23.000 mg
  • Calcium, Ca :
    31.000 mg
  • Potassium, K :
    852.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.016 g
Proximates
  • Protein :
    2.100 g
  • Fiber, total dietary :
    3.300 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    65.100 g
  • Energy :
    257.000 kcal
  • Water :
    30.000 g
  • Sugars, total :
    39.000 g
Others
  • Ash :
    2.600 G
  • Fructose :
    13.900 G
  • Glucose :
    22.300 G
  • Pantothenic acid :
    0.430 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,080.000 kJ
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