Nutrition Facts: Pears, raw, red anjou

Below, you'll find the Nutrition Facts panel for Pears, raw, red anjou. The Nutrition Facts panel offers a clear breakdown of Pears, raw, red anjou nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pears, raw, red anjou is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pears, raw, red anjou Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 96.9%
Total Protein: 2.1%
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Nutrition Facts
Pears, raw, red anjou
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total lipid (fat): 0.140 g
Carbohydrate, by difference: 14.900 g
Energy: 62.000 kcal
Water: 84.200 g
Sugars, total: 9.540 g
Protein: 0.330 g
Fiber, total dietary: 3.000 g
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.162 mg
Vitamin B-6: 0.039 mg
Vitamin A, IU: 24.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 5.200 mg
Thiamin: 0.012 mg
Riboflavin: 0.028 mg
Vitamin K (phylloquinone): 4.900 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167777)
Data source attachment: None specified
Ingredient statement: Pears

Detailed Nutritional Information Breakdown for Pears, raw, red anjou, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pears, raw, red anjou, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pears, raw, red anjou

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.162 mg
  • Vitamin B-6 :
    0.039 mg
  • Vitamin A, IU :
    24.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    5.200 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.028 mg
  • Vitamin K (phylloquinone) :
    4.900 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    123.000 mg
  • Zinc, Zn :
    0.130 mg
  • Iron, Fe :
    0.190 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    1.000 mg
Proximates
  • Total lipid (fat) :
    0.140 g
  • Carbohydrate, by difference :
    14.900 g
  • Energy :
    62.000 kcal
  • Water :
    84.200 g
  • Sugars, total :
    9.540 g
  • Protein :
    0.330 g
  • Fiber, total dietary :
    3.000 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    0.260 G
  • Glucose :
    2.740 G
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    53.000 UG
  • Pantothenic acid :
    0.053 MG
  • Choline, total :
    5.100 MG
  • Isoleucine :
    0.010 G
  • Leucine :
    0.017 G
  • Lysine :
    0.015 G
  • Cystine :
    0.001 G
  • Valine :
    0.015 G
  • Arginine :
    0.009 G
  • Histidine :
    0.001 G
  • Aspartic acid :
    0.094 G
  • Serine :
    0.014 G
  • Ash :
    0.350 G
  • Fructose :
    6.480 G
  • Energy :
    261.000 kJ
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.056 MG
  • Carotene, beta :
    14.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.001 G
  • Threonine :
    0.010 G
  • Methionine :
    0.002 G
  • Phenylalanine :
    0.010 G
  • Tyrosine :
    0.001 G
  • Alanine :
    0.012 G
  • Glutamic acid :
    0.027 G
  • Glycine :
    0.011 G
  • Proline :
    0.019 G
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