Nutrition Facts: Rowal, raw

Below, you'll find the Nutrition Facts panel for Rowal, raw. The Nutrition Facts panel offers a clear breakdown of Rowal, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rowal, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rowal, raw Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 84.8%
Total Protein: 8.2%
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Nutrition Facts
Rowal, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Protein: 2.300 g
Fiber, total dietary: 6.200 g
Total lipid (fat): 2.000 g
Fatty acids, total saturated: 0.245 g
Water: 71.400 g
Sugars, total: 14.100 g
Carbohydrate, by difference: 23.900 g
Energy: 111.000 kcal
Vitamin A, IU: 383.000 IU
Vitamin A, RAE: 19.000 µg
Vitamin C, total ascorbic acid: 25.800 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167783)
Data source attachment: None specified
Ingredient statement: Rowal

Detailed Nutritional Information Breakdown for Rowal, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rowal, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rowal, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    383.000 IU
  • Vitamin A, RAE :
    19.000 µg
  • Vitamin C, total ascorbic acid :
    25.800 mg
Minerals
  • Iron, Fe :
    2.200 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    52.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    131.000 mg
  • Zinc, Zn :
    0.430 mg
Liquids
  • Fatty acids, total saturated :
    0.245 g
Proximates
  • Protein :
    2.300 g
  • Fiber, total dietary :
    6.200 g
  • Total lipid (fat) :
    2.000 g
  • Water :
    71.400 g
  • Sugars, total :
    14.100 g
  • Carbohydrate, by difference :
    23.900 g
  • Energy :
    111.000 kcal
Others
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    230.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.400 G
  • Fructose :
    0.500 G
  • Copper, Cu :
    1.060 MG
  • Manganese, Mn :
    0.155 MG
  • Sucrose :
    12.500 G
  • Glucose :
    1.100 G
  • Lactose :
    0.000 G
  • Energy :
    462.000 kJ
  • Galactose :
    0.000 G
  • Maltose :
    0.000 G
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