Nutrition Facts: Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 97.3%
Total Protein: 2.2%
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Nutrition Facts
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
67
% Daily Value*
Protein: 0.360 g
Fiber, total dietary: 3.100 g
Total lipid (fat): 0.090 g
Carbohydrate, by difference: 16.100 g
Energy: 67.000 kcal
Water: 83.200 g
Sugars, total: 10.200 g
Vitamin A, IU: 19.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.012 mg
Riboflavin: 0.023 mg
Vitamin K (phylloquinone): 5.200 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.152 mg
Vitamin B-6: 0.021 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167778)
Data source attachment: None specified
Ingredient statement: Pears

Detailed Nutritional Information Breakdown for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pears, raw, bosc (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    19.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.023 mg
  • Vitamin K (phylloquinone) :
    5.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.152 mg
  • Vitamin B-6 :
    0.021 mg
Minerals
  • Iron, Fe :
    0.150 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    14.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    122.000 mg
  • Zinc, Zn :
    0.130 mg
Proximates
  • Protein :
    0.360 g
  • Fiber, total dietary :
    3.100 g
  • Total lipid (fat) :
    0.090 g
  • Carbohydrate, by difference :
    16.100 g
  • Energy :
    67.000 kcal
  • Water :
    83.200 g
  • Sugars, total :
    10.200 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.280 G
  • Fructose :
    5.640 G
  • Lactose :
    0.000 G
  • Energy :
    279.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.047 MG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.011 G
  • Methionine :
    0.002 G
  • Phenylalanine :
    0.010 G
  • Tyrosine :
    0.002 G
  • Alanine :
    0.013 G
  • Glutamic acid :
    0.029 G
  • Glycine :
    0.012 G
  • Proline :
    0.020 G
  • Sucrose :
    2.110 G
  • Glucose :
    2.480 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    11.000 UG
  • Pantothenic acid :
    0.057 MG
  • Choline, total :
    5.100 MG
  • Isoleucine :
    0.011 G
  • Leucine :
    0.018 G
  • Lysine :
    0.016 G
  • Cystine :
    0.001 G
  • Valine :
    0.016 G
  • Arginine :
    0.010 G
  • Histidine :
    0.001 G
  • Aspartic acid :
    0.101 G
  • Serine :
    0.015 G
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