Nutrition Facts: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Below, you'll find the Nutrition Facts panel for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt. The Nutrition Facts panel offers a clear breakdown of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Source of Calories

Source of Calories
Total Fat: 30.2%
Total Carbohydrates: 64.1%
Total Protein: 5.7%
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Nutrition Facts
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Fiber, total dietary: 3.200 g
Carbohydrate, by difference: 39.700 g
Energy: 333.000 kcal
Total lipid (fat): 18.700 g
Fatty acids, total saturated: 5.960 g
Fatty acids, total monounsaturated: 11.300 g
Fatty acids, total polyunsaturated: 1.400 g
Cholesterol: 0.000 mg
Water: 35.400 g
Protein: 3.550 g
Folate, DFE: 22.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 2.660 mg
Vitamin B-6: 0.213 mg
Vitamin C, total ascorbic acid: 6.200 mg
Thiamin: 0.080 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169268)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    22.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    2.660 mg
  • Vitamin B-6 :
    0.213 mg
  • Vitamin C, total ascorbic acid :
    6.200 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    539.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    1.660 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    96.000 mg
  • Sodium, Na :
    613.000 mg
Liquids
  • Fatty acids, total saturated :
    5.960 g
  • Fatty acids, total monounsaturated :
    11.300 g
  • Fatty acids, total polyunsaturated :
    1.400 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.200 g
  • Carbohydrate, by difference :
    39.700 g
  • Energy :
    333.000 kcal
  • Total lipid (fat) :
    18.700 g
  • Water :
    35.400 g
  • Protein :
    3.550 g
Others
  • Energy :
    1,390.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • SFA 14:0 :
    0.076 G
  • MUFA 16:1 :
    0.038 G
  • SFA 16:0 :
    3.820 G
  • SFA 18:0 :
    1.270 G
  • MUFA 18:1 :
    11.300 G
  • PUFA 18:2 :
    1.400 G
  • Isoleucine :
    0.153 G
  • Leucine :
    0.214 G
  • Lysine :
    0.188 G
  • Cystine :
    0.023 G
  • Valine :
    0.180 G
  • Arginine :
    0.168 G
  • Histidine :
    0.060 G
  • Aspartic acid :
    0.821 G
  • Serine :
    0.128 G
  • Pantothenic acid :
    0.608 MG
  • Ash :
    2.660 G
  • Folate, total :
    22.000 UG
  • Copper, Cu :
    0.040 MG
  • Manganese, Mn :
    0.285 MG
  • Tryptophan :
    0.048 G
  • Threonine :
    0.161 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.152 G
  • Tyrosine :
    0.089 G
  • Alanine :
    0.122 G
  • Glutamic acid :
    0.554 G
  • Glycine :
    0.128 G
  • Proline :
    0.114 G
  • Folate, food :
    22.000 UG
  • Selenium, Se :
    0.600 UG
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