Nutrition Facts: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Below, you'll find the Nutrition Facts panel for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased. The Nutrition Facts panel offers a clear breakdown of Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Source of Calories

Source of Calories
Total Fat: 18.4%
Total Carbohydrates: 75.3%
Total Protein: 6.4%
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Nutrition Facts
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Energy: 163.000 kcal
Sugars, total: 0.200 g
Protein: 2.160 g
Fiber, total dietary: 2.300 g
Water: 64.500 g
Total lipid (fat): 6.240 g
Fatty acids, total monounsaturated: 3.750 g
Fatty acids, total polyunsaturated: 0.307 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.370 g
Carbohydrate, by difference: 25.600 g
Vitamin D: 0.000 IU
Thiamin: 0.090 mg
Riboflavin: 0.034 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.600 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 1.970 mg
Vitamin B-6: 0.170 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 4.000 IU
Vitamin C, total ascorbic acid: 12.300 mg
Folate, DFE: 36.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170451)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.034 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    1.970 mg
  • Vitamin B-6 :
    0.170 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin C, total ascorbic acid :
    12.300 mg
  • Folate, DFE :
    36.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    90.000 mg
  • Zinc, Zn :
    0.360 mg
  • Sodium, Na :
    323.000 mg
  • Iron, Fe :
    0.720 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    379.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.750 g
  • Fatty acids, total polyunsaturated :
    0.307 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.370 g
Proximates
  • Energy :
    163.000 kcal
  • Sugars, total :
    0.200 g
  • Protein :
    2.160 g
  • Fiber, total dietary :
    2.300 g
  • Water :
    64.500 g
  • Total lipid (fat) :
    6.240 g
  • Carbohydrate, by difference :
    25.600 g
Others
  • Energy :
    683.000 kJ
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • Copper, Cu :
    0.110 MG
  • Manganese, Mn :
    0.155 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.560 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.019 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.010 G
  • Galactose :
    0.000 G
  • Starch :
    17.100 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    36.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    15.900 UG
  • Folate, food :
    36.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.500 UG
  • MUFA 20:1 :
    0.012 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    0.070 G
  • Glucose :
    0.120 G
  • Maltose :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.622 G
  • SFA 18:0 :
    0.494 G
  • SFA 20:0 :
    0.021 G
  • MUFA 18:1 :
    3.730 G
  • PUFA 18:2 :
    0.286 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.000 G
  • Lutein + zeaxanthin :
    14.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.400 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.498 MG
  • Tryptophan :
    0.019 G
  • Threonine :
    0.075 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.092 G
  • Tyrosine :
    0.074 G
  • Alanine :
    0.088 G
  • Glutamic acid :
    0.385 G
  • Glycine :
    0.071 G
  • Proline :
    0.079 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.140 G
  • Ash :
    1.500 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    20.800 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.076 G
  • Leucine :
    0.126 G
  • Lysine :
    0.127 G
  • Cystine :
    0.034 G
  • Valine :
    0.119 G
  • Arginine :
    0.125 G
  • Histidine :
    0.044 G
  • Aspartic acid :
    0.478 G
  • Serine :
    0.094 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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