Nutrition Facts: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Source of Calories

Source of Calories
Total Fat: 30.5%
Total Carbohydrates: 0.0%
Total Protein: 69.5%
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Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
227
% Daily Value*
Protein: 27.600 g
Total lipid (fat): 12.100 g
Cholesterol: 98.000 mg
Fatty acids, total saturated: 4.620 g
Fatty acids, total monounsaturated: 5.700 g
Fatty acids, total polyunsaturated: 1.290 g
Water: 59.200 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 227.000 kcal
Sugars, total: 0.000 g
Vitamin B-12: 0.940 µg
Thiamin: 0.424 mg
Riboflavin: 0.381 mg
Niacin: 3.580 mg
Vitamin B-6: 0.488 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 1.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 0.000 µg
Vitamin D: 42.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168362)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.940 µg
  • Thiamin :
    0.424 mg
  • Riboflavin :
    0.381 mg
  • Niacin :
    3.580 mg
  • Vitamin B-6 :
    0.488 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    42.000 IU
Minerals
  • Iron, Fe :
    1.820 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    234.000 mg
  • Sodium, Na :
    154.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    388.000 mg
  • Zinc, Zn :
    4.850 mg
Liquids
  • Cholesterol :
    98.000 mg
  • Fatty acids, total saturated :
    4.620 g
  • Fatty acids, total monounsaturated :
    5.700 g
  • Fatty acids, total polyunsaturated :
    1.290 g
Proximates
  • Protein :
    27.600 g
  • Total lipid (fat) :
    12.100 g
  • Water :
    59.200 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    227.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.210 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.208 MG
  • Manganese, Mn :
    0.012 MG
  • Tryptophan :
    0.290 G
  • Threonine :
    1.240 G
  • Methionine :
    0.760 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    1.050 G
  • Alanine :
    1.620 G
  • Glutamic acid :
    4.400 G
  • Glycine :
    1.240 G
  • Proline :
    1.120 G
  • Fatty acids, total trans :
    0.094 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.155 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.306 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.034 G
  • MUFA 18:1 c :
    5.250 G
  • PUFA 18:2 n-6 c,c :
    1.070 G
  • Fatty acids, total trans-monoenoic :
    0.057 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.044 G
  • Pantothenic acid :
    1.420 MG
  • Choline, total :
    113.000 MG
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    2.810 G
  • Selenium, Se :
    45.300 UG
  • Betaine :
    3.700 MG
  • Isoleucine :
    1.360 G
  • Leucine :
    2.350 G
  • Lysine :
    2.560 G
  • Cystine :
    0.318 G
  • Valine :
    1.440 G
  • Arginine :
    1.840 G
  • Histidine :
    1.190 G
  • Aspartic acid :
    2.700 G
  • Serine :
    1.190 G
  • SFA 18:0 :
    1.580 G
  • MUFA 18:1 :
    5.310 G
  • PUFA 18:2 :
    1.110 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.087 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.089 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.057 G
  • TFA 18:2 t,t :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.045 G
  • PUFA 20:3 :
    0.006 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    951.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Hydroxyproline :
    0.071 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • Folate, total :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
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