Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Nutrition Facts: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Source of Calories

Source of Calories

Total Fat: 9.3%

Total Carbohydrates: 0.0%

Total Protein: 90.7%

Nutrition Facts

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Serving size 1 x 100 grams (100g)

Amount Per Serving

Calories

106

% Daily Value*

Total lipid (fat): 2.090 g

Fatty acids, total monounsaturated: 0.762 g

Fatty acids, total polyunsaturated: 0.352 g

Cholesterol: 48.000 mg

Fatty acids, total saturated: 0.671 g

Water: 76.900 g

Protein: 20.400 g

Sugars, total: 0.000 g

Carbohydrate, by difference: 0.000 g

Energy: 106.000 kcal

Fiber, total dietary: 0.000 g

Vitamin E (alpha-tocopherol): 0.210 mg

Niacin: 6.450 mg

Vitamin B-6: 0.756 mg

Thiamin: 0.757 mg

Riboflavin: 0.337 mg

Vitamin B-12: 0.500 µg

Folate, DFE: 0.000 µg

Vitamin D: 8.000 IU

Vitamin A, IU: 0.000 IU

Vitamin A, RAE: 0.000 µg

Vitamin D (D2 + D3): 0.200 µg

Vitamin C, total ascorbic acid: 0.000 mg

Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Unit

Ingredient Info

Brand: None specified

Data source: USDA database (NBD ID: 168361)

Data source attachment: None specified

Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.

Here is a detailed nutrition breakdown for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Detailed Nutrition Facts

Vitamins

Vitamin E (alpha-tocopherol) :

0.210 mg
Niacin :

6.450 mg
Vitamin B-6 :

0.756 mg
Thiamin :

0.757 mg
Riboflavin :

0.337 mg
Vitamin B-12 :

0.500 µg
Folate, DFE :

0.000 µg
Vitamin D :

8.000 IU
Vitamin A, IU :

0.000 IU
Vitamin A, RAE :

0.000 µg
Vitamin D (D2 + D3) :

0.200 µg
Vitamin C, total ascorbic acid :

0.000 mg
Vitamin K (phylloquinone) :

0.000 µg

Minerals

Calcium, Ca :

4.000 mg
Potassium, K :

527.000 mg
Zinc, Zn :

1.730 mg
Iron, Fe :

0.920 mg
Magnesium, Mg :

23.000 mg
Phosphorus, P :

290.000 mg
Sodium, Na :

243.000 mg

Liquids

Fatty acids, total monounsaturated :

0.762 g
Fatty acids, total polyunsaturated :

0.352 g
Cholesterol :

48.000 mg
Fatty acids, total saturated :

0.671 g

Proximates

Total lipid (fat) :

2.090 g
Water :

76.900 g
Protein :

20.400 g
Sugars, total :

0.000 g
Carbohydrate, by difference :

0.000 g
Energy :

106.000 kcal
Fiber, total dietary :

0.000 g

Others

Selenium, Se :

35.200 UG
Betaine :

2.900 MG
Isoleucine :

1.000 G
Leucine :

1.740 G
Lysine :

1.890 G
Cystine :

0.235 G
Valine :

1.060 G
Arginine :

1.360 G
Histidine :

0.881 G
Aspartic acid :

2.000 G
Serine :

0.882 G
SFA 16:0 :

0.415 G
SFA 18:0 :

0.231 G
MUFA 18:1 :

0.703 G
PUFA 18:2 :

0.288 G
PUFA 18:3 :

0.007 G
PUFA 20:4 :

0.050 G
PUFA 18:4 :

0.000 G
MUFA 20:1 :

0.011 G
MUFA 22:1 :

0.000 G
Pantothenic acid :

0.824 MG
Choline, total :

78.700 MG
Folic acid :

0.000 UG
TFA 18:1 t :

0.012 G
TFA 18:2 t,t :

0.007 G
PUFA 20:2 n-6 c,c :

0.007 G
MUFA 16:1 :

0.047 G
PUFA 20:5 n-3 (EPA) :

0.000 G
PUFA 22:5 n-3 (DPA) :

0.000 G
SFA 17:0 :

0.003 G
MUFA 18:1 c :

0.691 G
PUFA 18:2 n-6 c,c :

0.280 G
Fatty acids, total trans-monoenoic :

0.012 G
PUFA 18:3 n-3 c,c,c (ALA) :

0.007 G
Retinol :

0.000 UG
Tryptophan :

0.215 G
Threonine :

0.915 G
Methionine :

0.562 G
Phenylalanine :

0.857 G
Tyrosine :

0.776 G
Alanine :

1.200 G
Glutamic acid :

3.260 G
Glycine :

0.919 G
Proline :

0.824 G
Fatty acids, total trans :

0.020 G
SFA 14:0 :

0.021 G
PUFA 22:6 n-3 (DHA) :

0.000 G
Copper, Cu :

0.103 MG
Manganese, Mn :

0.011 MG
Ash :

1.560 G
PUFA 18:3 n-6 c,c,c :

0.000 G
PUFA 20:3 :

0.000 G
SFA 15:0 :

0.000 G
Vitamin E, added :

0.000 MG
SFA 4:0 :

0.000 G
SFA 6:0 :

0.000 G
SFA 10:0 :

0.000 G
Lutein + zeaxanthin :

0.000 UG
Theobromine :

0.000 MG
SFA 22:0 :

0.000 G
MUFA 14:1 :

0.000 G
SFA 8:0 :

0.000 G
SFA 12:0 :

0.000 G
Hydroxyproline :

0.052 G
Vitamin B-12, added :

0.000 UG
Carotene, beta :

0.000 UG
Carotene, alpha :

0.000 UG
Vitamin D3 (cholecalciferol) :

0.200 UG
Cryptoxanthin, beta :

0.000 UG
Lycopene :

0.000 UG
Vitamin K (Dihydrophylloquinone) :

0.000 UG
Folate, food :

0.000 UG
Folate, total :

0.000 UG
Alcohol, ethyl :

0.000 G
Energy :

443.000 kJ
MUFA 15:1 :

0.000 G
MUFA 17:1 :

0.000 G

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