Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Source of Calories

Source of Calories
Total Fat: 16.2%
Total Carbohydrates: 0.0%
Total Protein: 83.8%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
170
% Daily Value*
Energy: 170.000 kcal
Water: 63.100 g
Total lipid (fat): 5.730 g
Fatty acids, total monounsaturated: 2.290 g
Fatty acids, total polyunsaturated: 0.784 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 1.960 g
Protein: 29.600 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin D: 22.000 IU
Niacin: 8.930 mg
Vitamin B-6: 0.465 mg
Vitamin D (D2 + D3): 0.600 µg
Vitamin B-12: 0.680 µg
Thiamin: 0.664 mg
Riboflavin: 0.240 mg
Folate, DFE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168364)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin D :
    22.000 IU
  • Niacin :
    8.930 mg
  • Vitamin B-6 :
    0.465 mg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin B-12 :
    0.680 µg
  • Thiamin :
    0.664 mg
  • Riboflavin :
    0.240 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    608.000 mg
  • Zinc, Zn :
    1.740 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    317.000 mg
  • Sodium, Na :
    315.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.290 g
  • Fatty acids, total polyunsaturated :
    0.784 g
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    1.960 g
Proximates
  • Energy :
    170.000 kcal
  • Water :
    63.100 g
  • Total lipid (fat) :
    5.730 g
  • Protein :
    29.600 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Tryptophan :
    0.261 G
  • Threonine :
    1.110 G
  • Methionine :
    0.683 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.944 G
  • Alanine :
    1.460 G
  • Glutamic acid :
    3.960 G
  • Glycine :
    1.120 G
  • Proline :
    1.000 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.220 G
  • Leucine :
    2.110 G
  • Lysine :
    2.300 G
  • Cystine :
    0.286 G
  • Valine :
    1.300 G
  • Arginine :
    1.650 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.430 G
  • Serine :
    1.070 G
  • Betaine :
    4.100 MG
  • Selenium, Se :
    55.600 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.920 MG
  • Choline, total :
    78.800 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.220 G
  • SFA 18:0 :
    0.627 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    2.100 G
  • PUFA 18:2 :
    0.637 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.072 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.037 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.014 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.023 G
  • MUFA 16:1 c :
    0.138 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.013 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.010 G
  • Energy :
    712.000 kJ
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.014 MG
  • Ash :
    2.090 G
  • Retinol :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.017 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.072 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.139 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.080 G
  • PUFA 18:2 n-6 c,c :
    0.630 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.019 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.012 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Hydroxyproline :
    0.064 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
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