Nutrition Facts: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 0.0%
Total Protein: 71.9%
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Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 166.000 kcal
Water: 70.100 g
Total lipid (fat): 8.330 g
Fatty acids, total monounsaturated: 6.480 g
Fatty acids, total polyunsaturated: 1.990 g
Fatty acids, total saturated: 2.760 g
Cholesterol: 64.000 mg
Protein: 21.300 g
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 21.000 IU
Folate, DFE: 0.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 5.000 IU
Niacin: 5.570 mg
Vitamin B-6: 0.718 mg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin B-12: 0.540 µg
Thiamin: 0.426 mg
Riboflavin: 0.181 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168314)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    21.000 IU
  • Folate, DFE :
    0.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Niacin :
    5.570 mg
  • Vitamin B-6 :
    0.718 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin B-12 :
    0.540 µg
  • Thiamin :
    0.426 mg
  • Riboflavin :
    0.181 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    1.730 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    216.000 mg
  • Sodium, Na :
    47.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.480 g
  • Fatty acids, total polyunsaturated :
    1.990 g
  • Fatty acids, total saturated :
    2.760 g
  • Cholesterol :
    64.000 mg
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    166.000 kcal
  • Water :
    70.100 g
  • Total lipid (fat) :
    8.330 g
  • Protein :
    21.300 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Hydroxyproline :
    0.055 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • TFA 18:2 t,t :
    0.028 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 18:1 :
    3.130 G
  • PUFA 18:2 :
    0.913 G
  • PUFA 18:3 :
    0.041 G
  • Fatty acids, total trans-polyenoic :
    0.028 G
  • Fatty acids, total trans :
    0.081 G
  • Fatty acids, total trans-monoenoic :
    0.053 G
  • Pantothenic acid :
    0.722 MG
  • Choline, total :
    57.300 MG
  • Betaine :
    3.100 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Selenium, Se :
    26.500 UG
  • MUFA 20:1 :
    0.054 G
  • PUFA 20:4 :
    0.042 G
  • Isoleucine :
    1.050 G
  • Leucine :
    1.820 G
  • Lysine :
    1.980 G
  • Cystine :
    0.246 G
  • Valine :
    1.120 G
  • Arginine :
    1.420 G
  • Histidine :
    0.922 G
  • Aspartic acid :
    2.090 G
  • Serine :
    0.923 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.700 G
  • SFA 18:0 :
    0.919 G
  • SFA 20:0 :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.034 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.004 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.053 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.098 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.173 G
  • Tryptophan :
    0.225 G
  • Threonine :
    0.958 G
  • Methionine :
    0.588 G
  • Phenylalanine :
    0.897 G
  • Tyrosine :
    0.812 G
  • Alanine :
    1.250 G
  • Glutamic acid :
    3.410 G
  • Glycine :
    0.961 G
  • Proline :
    0.863 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.039 G
  • MUFA 18:1 c :
    3.070 G
  • PUFA 18:2 n-6 c,c :
    0.885 G
  • MUFA 17:1 :
    0.001 G
  • SFA 17:0 :
    0.024 G
  • Retinol :
    2.000 UG
  • Energy :
    696.000 kJ
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.007 MG
  • Ash :
    0.970 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
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