Nutrition Facts: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 21.6%
Total Carbohydrates: 0.0%
Total Protein: 78.4%
BlueberryPie
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Sugars, total: 0.000 g
Protein: 21.200 g
Energy: 143.000 kcal
Water: 72.800 g
Total lipid (fat): 5.840 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 1.970 g
Fatty acids, total monounsaturated: 2.300 g
Fatty acids, total polyunsaturated: 0.805 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 22.000 IU
Thiamin: 0.540 mg
Riboflavin: 0.338 mg
Vitamin B-12: 0.530 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Niacin: 7.110 mg
Vitamin B-6: 0.466 mg
Vitamin E (alpha-tocopherol): 0.180 mg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168234)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    22.000 IU
  • Thiamin :
    0.540 mg
  • Riboflavin :
    0.338 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Niacin :
    7.110 mg
  • Vitamin B-6 :
    0.466 mg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.710 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    226.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    2.740 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    1.970 g
  • Fatty acids, total monounsaturated :
    2.300 g
  • Fatty acids, total polyunsaturated :
    0.805 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    21.200 g
  • Energy :
    143.000 kcal
  • Water :
    72.800 g
  • Total lipid (fat) :
    5.840 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.018 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.025 G
  • PUFA 18:3i :
    0.001 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.132 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.014 G
  • SFA 24:0 :
    0.001 G
  • MUFA 18:1 c :
    2.120 G
  • PUFA 18:2 n-6 c,c :
    0.673 G
  • Fatty acids, total trans :
    0.020 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.069 G
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.253 G
  • Threonine :
    0.933 G
  • Methionine :
    0.582 G
  • Phenylalanine :
    0.882 G
  • Tyrosine :
    0.841 G
  • Alanine :
    1.220 G
  • Glutamic acid :
    3.240 G
  • Glycine :
    0.959 G
  • Proline :
    0.858 G
  • Hydroxyproline :
    0.074 G
  • Ash :
    1.070 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    599.000 kJ
  • Copper, Cu :
    0.081 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    3.000 UG
  • MUFA 20:1 :
    0.036 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.018 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.026 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:4 :
    0.067 G
  • Pantothenic acid :
    1.120 MG
  • Choline, total :
    72.900 MG
  • Selenium, Se :
    31.600 UG
  • Betaine :
    2.800 MG
  • Isoleucine :
    1.000 G
  • Leucine :
    1.750 G
  • Lysine :
    1.890 G
  • Cystine :
    0.239 G
  • Valine :
    1.070 G
  • Arginine :
    1.370 G
  • Histidine :
    0.863 G
  • Aspartic acid :
    1.980 G
  • Serine :
    0.886 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.210 G
  • SFA 18:0 :
    0.656 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    2.130 G
  • PUFA 18:2 :
    0.673 G
  • PUFA 18:3 :
    0.028 G
marketingimg marketingimg2