Nutrition Facts: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 39.9%
Total Carbohydrates: 0.0%
Total Protein: 60.1%
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Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
256
% Daily Value*
Protein: 25.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 16.600 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 4.270 g
Fatty acids, total monounsaturated: 9.470 g
Fatty acids, total polyunsaturated: 2.830 g
Carbohydrate, by difference: 0.000 g
Energy: 256.000 kcal
Water: 58.000 g
Sugars, total: 0.000 g
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.485 mg
Riboflavin: 0.335 mg
Vitamin B-12: 0.720 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 27.000 IU
Niacin: 8.310 mg
Vitamin B-6: 0.476 mg
Folate, DFE: 0.000 µg
Vitamin A, RAE: 5.000 µg
Vitamin A, IU: 17.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167884)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.485 mg
  • Riboflavin :
    0.335 mg
  • Vitamin B-12 :
    0.720 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    27.000 IU
  • Niacin :
    8.310 mg
  • Vitamin B-6 :
    0.476 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin A, IU :
    17.000 IU
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    226.000 mg
  • Sodium, Na :
    85.000 mg
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    318.000 mg
  • Zinc, Zn :
    2.880 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    4.270 g
  • Fatty acids, total monounsaturated :
    9.470 g
  • Fatty acids, total polyunsaturated :
    2.830 g
Proximates
  • Protein :
    25.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    16.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    256.000 kcal
  • Water :
    58.000 g
  • Sugars, total :
    0.000 g
Others
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.290 G
  • Threonine :
    1.070 G
  • Methionine :
    0.669 G
  • Phenylalanine :
    1.010 G
  • Tyrosine :
    0.967 G
  • Alanine :
    1.400 G
  • Glutamic acid :
    3.730 G
  • Glycine :
    1.100 G
  • Proline :
    0.987 G
  • Hydroxyproline :
    0.085 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.002 G
  • SFA 24:0 :
    0.002 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    5.000 UG
  • SFA 8:0 :
    0.001 G
  • Ash :
    1.230 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,070.000 kJ
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.011 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.170 MG
  • Choline, total :
    80.400 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.200 MG
  • Isoleucine :
    1.160 G
  • Leucine :
    2.010 G
  • Lysine :
    2.170 G
  • Cystine :
    0.275 G
  • Valine :
    1.230 G
  • Arginine :
    1.570 G
  • Histidine :
    0.992 G
  • Aspartic acid :
    2.280 G
  • Serine :
    1.020 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.150 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.100 G
  • PUFA 18:3i :
    0.009 G
  • MUFA 18:1 c :
    8.730 G
  • PUFA 18:2 n-6 c,c :
    1.340 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.482 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • SFA 17:0 :
    0.037 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.099 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 20:2 n-6 c,c :
    0.100 G
  • MUFA 20:1 :
    0.155 G
  • PUFA 20:3 :
    0.012 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    2.600 G
  • SFA 18:0 :
    1.430 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    8.830 G
  • PUFA 18:2 :
    2.550 G
  • PUFA 18:3 :
    0.113 G
  • PUFA 20:4 :
    0.140 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.099 G
  • Fatty acids, total trans :
    0.119 G
  • Fatty acids, total trans-polyenoic :
    0.020 G
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