Nutrition Facts: Pork, fresh, leg (ham), whole, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, leg (ham), whole, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, leg (ham), whole, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, leg (ham), whole, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, leg (ham), whole, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 52.1%
Total Carbohydrates: 0.0%
Total Protein: 47.9%
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Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
245
% Daily Value*
Protein: 17.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 18.900 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 6.540 g
Fatty acids, total monounsaturated: 8.380 g
Fatty acids, total polyunsaturated: 2.010 g
Carbohydrate, by difference: 0.000 g
Energy: 245.000 kcal
Water: 62.500 g
Vitamin D: 20.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.500 µg
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.736 mg
Riboflavin: 0.200 mg
Vitamin B-12: 0.630 µg
Vitamin A, IU: 7.000 IU
Niacin: 4.570 mg
Vitamin B-6: 0.401 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168222)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, leg (ham), whole, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, leg (ham), whole, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, leg (ham), whole, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    20.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.736 mg
  • Riboflavin :
    0.200 mg
  • Vitamin B-12 :
    0.630 µg
  • Vitamin A, IU :
    7.000 IU
  • Niacin :
    4.570 mg
  • Vitamin B-6 :
    0.401 mg
Minerals
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    199.000 mg
  • Sodium, Na :
    47.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    315.000 mg
  • Zinc, Zn :
    1.930 mg
Liquids
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    6.540 g
  • Fatty acids, total monounsaturated :
    8.380 g
  • Fatty acids, total polyunsaturated :
    2.010 g
Proximates
  • Protein :
    17.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    18.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    245.000 kcal
  • Water :
    62.500 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,020.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Folate, food :
    7.000 UG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.208 G
  • Threonine :
    0.776 G
  • Methionine :
    0.444 G
  • Phenylalanine :
    0.689 G
  • Tyrosine :
    0.583 G
  • Alanine :
    1.030 G
  • Glutamic acid :
    2.640 G
  • Glycine :
    0.992 G
  • Proline :
    0.790 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.240 G
  • MUFA 16:1 :
    0.530 G
  • Ash :
    0.880 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.023 MG
  • Isoleucine :
    0.787 G
  • Leucine :
    1.380 G
  • Lysine :
    1.550 G
  • Cystine :
    0.216 G
  • Valine :
    0.931 G
  • Arginine :
    1.120 G
  • Histidine :
    0.659 G
  • Aspartic acid :
    1.580 G
  • Serine :
    0.720 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    4.060 G
  • SFA 18:0 :
    2.160 G
  • MUFA 18:1 :
    7.700 G
  • PUFA 18:2 :
    1.690 G
  • PUFA 18:3 :
    0.140 G
  • PUFA 20:4 :
    0.090 G
  • MUFA 20:1 :
    0.140 G
  • Pantothenic acid :
    0.685 MG
  • Selenium, Se :
    29.400 UG
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