Nutrition Facts: Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 12.5%
Total Carbohydrates: 4.2%
Total Protein: 83.3%
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Nutrition Facts
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Protein: 21.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.160 g
Cholesterol: 57.000 mg
Fatty acids, total monounsaturated: 1.330 g
Fatty acids, total polyunsaturated: 0.424 g
Fatty acids, total saturated: 0.975 g
Water: 71.100 g
Sugars, total: 1.050 g
Energy: 116.000 kcal
Carbohydrate, by difference: 1.050 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.514 mg
Riboflavin: 0.218 mg
Vitamin B-12: 0.420 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 7.400 mg
Vitamin B-6: 0.506 mg
Vitamin D: 37.000 IU
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, RAE: 13.000 µg
Vitamin A, IU: 44.000 IU
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168333)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.514 mg
  • Riboflavin :
    0.218 mg
  • Vitamin B-12 :
    0.420 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    7.400 mg
  • Vitamin B-6 :
    0.506 mg
  • Vitamin D :
    37.000 IU
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin A, IU :
    44.000 IU
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    322.000 mg
  • Sodium, Na :
    1,160.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    2.140 mg
Liquids
  • Cholesterol :
    57.000 mg
  • Fatty acids, total monounsaturated :
    1.330 g
  • Fatty acids, total polyunsaturated :
    0.424 g
  • Fatty acids, total saturated :
    0.975 g
Proximates
  • Protein :
    21.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.160 g
  • Water :
    71.100 g
  • Sugars, total :
    1.050 g
  • Energy :
    116.000 kcal
  • Carbohydrate, by difference :
    1.050 g
Others
  • Ash :
    3.810 G
  • Fructose :
    0.010 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.197 G
  • Threonine :
    0.937 G
  • Methionine :
    0.501 G
  • Phenylalanine :
    0.838 G
  • Tyrosine :
    0.680 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.000 G
  • Glycine :
    1.090 G
  • Proline :
    0.899 G
  • Retinol :
    13.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.271 MG
  • Manganese, Mn :
    0.026 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.034 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.081 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • MUFA 18:1 c :
    1.220 G
  • PUFA 18:2 n-6 c,c :
    0.332 G
  • MUFA 17:1 :
    0.003 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Sucrose :
    0.320 G
  • Glucose :
    0.720 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.000 UG
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.013 G
  • TFA 18:2 t,t :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.011 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.841 MG
  • Choline, total :
    82.300 MG
  • Vitamin K (Menaquinone-4) :
    3.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    6.300 MG
  • Isoleucine :
    0.946 G
  • Leucine :
    1.680 G
  • Lysine :
    1.770 G
  • Cystine :
    0.235 G
  • Valine :
    1.060 G
  • Arginine :
    1.340 G
  • Histidine :
    0.912 G
  • Aspartic acid :
    1.830 G
  • Serine :
    0.820 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.615 G
  • SFA 18:0 :
    0.305 G
  • SFA 20:0 :
    0.004 G
  • PUFA 20:4 :
    0.057 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.018 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 18:1 :
    1.230 G
  • PUFA 18:2 :
    0.341 G
  • PUFA 18:3 :
    0.014 G
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Hydroxyproline :
    0.136 G
  • Energy :
    486.000 kJ
  • Fatty acids, total trans :
    0.022 G
  • Fatty acids, total trans-monoenoic :
    0.013 G
  • Fatty acids, total trans-polyenoic :
    0.009 G
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