Nutrition Facts: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Source of Calories

Source of Calories
Total Fat: 22.4%
Total Carbohydrates: 4.6%
Total Protein: 73.0%
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Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Water: 70.600 g
Sugars, total: 1.180 g
Total lipid (fat): 5.750 g
Cholesterol: 57.000 mg
Fatty acids, total monounsaturated: 2.510 g
Fatty acids, total polyunsaturated: 0.902 g
Fatty acids, total saturated: 1.830 g
Protein: 18.700 g
Fiber, total dietary: 0.000 g
Energy: 129.000 kcal
Carbohydrate, by difference: 1.180 g
Vitamin E (alpha-tocopherol): 0.200 mg
Niacin: 5.580 mg
Vitamin B-6: 0.356 mg
Vitamin A, IU: 39.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.391 mg
Riboflavin: 0.187 mg
Vitamin B-12: 0.430 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 27.000 IU
Vitamin D (D2 + D3): 0.700 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168341)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Niacin :
    5.580 mg
  • Vitamin B-6 :
    0.356 mg
  • Vitamin A, IU :
    39.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.391 mg
  • Riboflavin :
    0.187 mg
  • Vitamin B-12 :
    0.430 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    27.000 IU
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    310.000 mg
  • Zinc, Zn :
    1.630 mg
  • Iron, Fe :
    0.750 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    276.000 mg
  • Sodium, Na :
    881.000 mg
Liquids
  • Cholesterol :
    57.000 mg
  • Fatty acids, total monounsaturated :
    2.510 g
  • Fatty acids, total polyunsaturated :
    0.902 g
  • Fatty acids, total saturated :
    1.830 g
Proximates
  • Water :
    70.600 g
  • Sugars, total :
    1.180 g
  • Total lipid (fat) :
    5.750 g
  • Protein :
    18.700 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    129.000 kcal
  • Carbohydrate, by difference :
    1.180 g
Others
  • Sucrose :
    0.740 G
  • Glucose :
    0.440 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.800 UG
  • Betaine :
    3.300 MG
  • Isoleucine :
    0.841 G
  • Leucine :
    1.490 G
  • Lysine :
    1.570 G
  • Cystine :
    0.210 G
  • Valine :
    0.943 G
  • Arginine :
    1.190 G
  • Histidine :
    0.813 G
  • Aspartic acid :
    1.630 G
  • Serine :
    0.730 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.017 MG
  • Choline, total :
    75.800 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Ash :
    4.270 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.168 MG
  • Manganese, Mn :
    0.001 MG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.174 G
  • Threonine :
    0.833 G
  • Methionine :
    0.445 G
  • Phenylalanine :
    0.745 G
  • Tyrosine :
    0.603 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.670 G
  • Glycine :
    0.984 G
  • Proline :
    0.803 G
  • Hydroxyproline :
    0.126 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • TFA 18:1 t :
    0.024 G
  • TFA 18:2 t,t :
    0.018 G
  • Fatty acids, total trans-polyenoic :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.026 G
  • Fatty acids, total trans-monoenoic :
    0.024 G
  • MUFA 18:1 c :
    2.310 G
  • PUFA 18:2 n-6 c,c :
    0.700 G
  • PUFA 20:2 n-6 c,c :
    0.025 G
  • MUFA 20:1 :
    0.036 G
  • SFA 16:0 :
    1.150 G
  • SFA 18:0 :
    0.582 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    2.340 G
  • PUFA 18:2 :
    0.718 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.132 G
  • SFA 14:0 :
    0.061 G
  • Fatty acids, total trans :
    0.042 G
  • Energy :
    541.000 kJ
  • SFA 17:0 :
    0.015 G
  • MUFA 16:1 :
    0.142 G
  • SFA 22:0 :
    0.018 G
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