Nutrition Facts: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 13.8%
Total Carbohydrates: 5.2%
Total Protein: 81.1%
BlueberryPie
Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total lipid (fat): 3.260 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 1.010 g
Fatty acids, total monounsaturated: 1.380 g
Fatty acids, total polyunsaturated: 0.585 g
Water: 72.500 g
Sugars, total: 1.220 g
Protein: 19.200 g
Fiber, total dietary: 0.000 g
Energy: 109.000 kcal
Carbohydrate, by difference: 1.220 g
Niacin: 5.730 mg
Vitamin B-6: 0.365 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.399 mg
Riboflavin: 0.196 mg
Vitamin B-12: 0.440 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin A, IU: 39.000 IU
Vitamin A, RAE: 12.000 µg
Folate, DFE: 1.000 µg
Vitamin D: 25.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168340)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.730 mg
  • Vitamin B-6 :
    0.365 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.399 mg
  • Riboflavin :
    0.196 mg
  • Vitamin B-12 :
    0.440 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin A, IU :
    39.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Folate, DFE :
    1.000 µg
  • Vitamin D :
    25.000 IU
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    317.000 mg
  • Zinc, Zn :
    1.650 mg
  • Iron, Fe :
    0.760 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    283.000 mg
  • Sodium, Na :
    895.000 mg
Liquids
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    1.010 g
  • Fatty acids, total monounsaturated :
    1.380 g
  • Fatty acids, total polyunsaturated :
    0.585 g
Proximates
  • Total lipid (fat) :
    3.260 g
  • Water :
    72.500 g
  • Sugars, total :
    1.220 g
  • Protein :
    19.200 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    109.000 kcal
  • Carbohydrate, by difference :
    1.220 g
Others
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Choline, total :
    78.200 MG
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.780 G
  • Glucose :
    0.440 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.900 UG
  • Betaine :
    3.400 MG
  • Isoleucine :
    0.869 G
  • Leucine :
    1.540 G
  • Lysine :
    1.630 G
  • Cystine :
    0.216 G
  • Valine :
    0.974 G
  • Arginine :
    1.230 G
  • Histidine :
    0.838 G
  • Aspartic acid :
    1.680 G
  • Serine :
    0.754 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Retinol :
    12.000 UG
  • Ash :
    4.390 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.171 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.181 G
  • Threonine :
    0.861 G
  • Methionine :
    0.460 G
  • Phenylalanine :
    0.770 G
  • Tyrosine :
    0.625 G
  • Alanine :
    1.130 G
  • Glutamic acid :
    2.760 G
  • Glycine :
    1.000 G
  • Proline :
    0.826 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Hydroxyproline :
    0.125 G
  • Energy :
    455.000 kJ
  • SFA 22:0 :
    0.016 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.088 G
  • Fatty acids, total trans :
    0.022 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.031 G
  • SFA 17:0 :
    0.008 G
  • MUFA 18:1 c :
    1.270 G
  • PUFA 18:2 n-6 c,c :
    0.418 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • MUFA 20:1 :
    0.018 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.012 G
  • TFA 18:2 t,t :
    0.010 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.010 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.623 G
  • SFA 18:0 :
    0.328 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    1.280 G
  • PUFA 18:2 :
    0.428 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.133 G
marketingimg marketingimg2