Nutrition Facts: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 27.2%
Total Carbohydrates: 1.9%
Total Protein: 71.0%
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Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Sugars, total: 0.640 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 9.350 g
Cholesterol: 70.000 mg
Fatty acids, total monounsaturated: 4.080 g
Fatty acids, total polyunsaturated: 1.290 g
Fatty acids, total saturated: 3.020 g
Water: 63.700 g
Protein: 24.400 g
Carbohydrate, by difference: 0.640 g
Energy: 191.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 6.880 mg
Vitamin B-6: 0.440 mg
Thiamin: 0.460 mg
Riboflavin: 0.298 mg
Vitamin B-12: 0.580 µg
Folate, DFE: 1.000 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D: 39.000 IU
Vitamin D (D2 + D3): 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168357)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    6.880 mg
  • Vitamin B-6 :
    0.440 mg
  • Thiamin :
    0.460 mg
  • Riboflavin :
    0.298 mg
  • Vitamin B-12 :
    0.580 µg
  • Folate, DFE :
    1.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D :
    39.000 IU
  • Vitamin D (D2 + D3) :
    1.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    2.590 mg
  • Iron, Fe :
    1.420 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    257.000 mg
  • Sodium, Na :
    810.000 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total monounsaturated :
    4.080 g
  • Fatty acids, total polyunsaturated :
    1.290 g
  • Fatty acids, total saturated :
    3.020 g
Proximates
  • Sugars, total :
    0.640 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    9.350 g
  • Water :
    63.700 g
  • Protein :
    24.400 g
  • Carbohydrate, by difference :
    0.640 g
  • Energy :
    191.000 kcal
Others
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Galactose :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Hydroxyproline :
    0.158 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Sucrose :
    0.540 G
  • Glucose :
    0.100 G
  • Selenium, Se :
    23.400 UG
  • Pantothenic acid :
    0.648 MG
  • Choline, total :
    93.500 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.010 MG
  • PUFA 20:2 n-6 c,c :
    0.043 G
  • PUFA 20:3 :
    0.003 G
  • PUFA 20:4 :
    0.083 G
  • MUFA 20:1 :
    0.065 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.910 G
  • SFA 18:0 :
    0.945 G
  • SFA 20:0 :
    0.014 G
  • Betaine :
    6.300 MG
  • Isoleucine :
    1.100 G
  • Leucine :
    1.940 G
  • Lysine :
    2.050 G
  • Cystine :
    0.274 G
  • Valine :
    1.230 G
  • Arginine :
    1.560 G
  • Histidine :
    1.060 G
  • Aspartic acid :
    2.120 G
  • Serine :
    0.953 G
  • Vitamin K (Menaquinone-4) :
    1.400 UG
  • Retinol :
    1.000 UG
  • SFA 17:0 :
    0.024 G
  • MUFA 16:1 :
    0.227 G
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.227 G
  • Threonine :
    1.080 G
  • Methionine :
    0.579 G
  • Phenylalanine :
    0.972 G
  • Tyrosine :
    0.786 G
  • Alanine :
    1.440 G
  • Glutamic acid :
    3.480 G
  • Glycine :
    1.300 G
  • Proline :
    1.050 G
  • SFA 22:0 :
    0.006 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.109 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Folate, total :
    1.000 UG
  • Ash :
    2.800 G
  • Copper, Cu :
    0.158 MG
  • Manganese, Mn :
    0.026 MG
  • PUFA 18:4 :
    0.000 G
  • Energy :
    799.000 kJ
  • MUFA 18:1 :
    3.790 G
  • PUFA 18:2 :
    1.100 G
  • PUFA 18:3 :
    0.057 G
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Fatty acids, total trans :
    0.066 G
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