Nutrition Facts: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Source of Calories

Source of Calories
Total Fat: 29.1%
Total Carbohydrates: 1.6%
Total Protein: 69.3%
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Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
176
% Daily Value*
Total lipid (fat): 9.380 g
Fatty acids, total monounsaturated: 3.970 g
Fatty acids, total polyunsaturated: 1.360 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 3.010 g
Carbohydrate, by difference: 0.520 g
Energy: 176.000 kcal
Water: 65.200 g
Sugars, total: 0.060 g
Protein: 22.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.320 mg
Niacin: 6.420 mg
Vitamin B-6: 0.472 mg
Folate, DFE: 1.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.482 mg
Riboflavin: 0.199 mg
Vitamin B-12: 0.530 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168367)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Niacin :
    6.420 mg
  • Vitamin B-6 :
    0.472 mg
  • Folate, DFE :
    1.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.482 mg
  • Riboflavin :
    0.199 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    2.420 mg
  • Iron, Fe :
    1.010 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    251.000 mg
  • Sodium, Na :
    722.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.970 g
  • Fatty acids, total polyunsaturated :
    1.360 g
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    3.010 g
Proximates
  • Total lipid (fat) :
    9.380 g
  • Carbohydrate, by difference :
    0.520 g
  • Energy :
    176.000 kcal
  • Water :
    65.200 g
  • Sugars, total :
    0.060 g
  • Protein :
    22.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.060 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.595 MG
  • Choline, total :
    84.000 MG
  • Vitamin K (Menaquinone-4) :
    1.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    5.700 MG
  • Isoleucine :
    1.000 G
  • Leucine :
    1.780 G
  • Lysine :
    1.870 G
  • Cystine :
    0.250 G
  • Valine :
    1.120 G
  • Arginine :
    1.420 G
  • Histidine :
    0.970 G
  • Aspartic acid :
    1.940 G
  • Serine :
    0.870 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    1.890 G
  • SFA 18:0 :
    0.959 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    3.700 G
  • PUFA 18:2 :
    1.170 G
  • PUFA 18:3 :
    0.059 G
  • PUFA 20:4 :
    0.080 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.061 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.046 G
  • PUFA 20:3 :
    0.002 G
  • Ash :
    2.650 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    735.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.769 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.207 G
  • Threonine :
    0.991 G
  • Methionine :
    0.529 G
  • Phenylalanine :
    0.888 G
  • Tyrosine :
    0.717 G
  • Alanine :
    1.320 G
  • Glutamic acid :
    3.180 G
  • Glycine :
    1.190 G
  • Proline :
    0.962 G
  • Hydroxyproline :
    0.158 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.070 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.107 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.205 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.027 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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